Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

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This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate
Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples
English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”

Injectable Skin Lightening Products: What You Should Know – repost


 

So, it’s June of 2020, are you using skin lightener brightener whitener still ? oh, is it still avail because year after year …skip a few this stuff gets recalled … wonder why?

In September 2014, U.S. Marshals seized a variety of unapproved, improperly labeled and potentially harmful injectable drugs being marketed as skin whitening products, including the Relumins Advanced Glutathione kits and Tatiomax Glutathione Collagen Whitening kits shown above.

09/02/2015 01:00 PM EDT

Injectable skin lightening products are unapproved, untested drugs that could potentially cause harm, FDA warns. FDA has not approved any injectable drugs for skin whitening or lightening.

“These products pose a potentially significant safety risk to consumers. You’re essentially injecting an unknown substance into your body—you don’t know what it contains or how it was made,” says In Kim, a pharmacist at FDA.

Read the Consumer Update to learn more.

Related Consumer News

on this day … 10/27 1787 – The first of the Federalist Papers were published in the New York Independent. The series of 85 essays, written by Alexander Hamilton, James Madison and John Jay, were published under the pen name “Publius.”


1659 – William Robinson and Marmaduke Stevenson became the first Quakers to be executed in America.

1787 – The first of the Federalist Papers were published in the New York Independent. The series of 85 essays, written by Alexander Hamilton, James Madison and John Jay, were published under the pen name “Publius.”

1795 – The United States and Spain signed the Treaty of San Lorenzo. The treaty is also known as “Pinckney’s Treaty.”

1858 – Roland Macy opened Macy’s Department Store in New York City. It was Macy’s eighth business adventure, the other seven failed.

1878 – The Manhattan Savings Bank in New York City was robbed of over $3,000,000. The robbery was credited to George “Western” Leslie even though there was not enough evidence to convict him, only two of his associates were convicted.

1904 – The New York subway system officially opened. It was the first rapid-transit subway system in America.

1925 – Fred Waller received a patent for water skis.

1927 – The first newsreel featuring sound was released in New York.

1954 – B.O. Davis Jr. became the first Black general in the U.S. Air Force. blackfacts.com

1962 – The Soviet Union adds to the Cuban Missile Crisis by calling for the dismantling of U.S. missile basis in Turkey.U.S. President Kennedy agreed to the new aspect of the agreement.

1978- President Carter signed Hawkins-Humphrey full employment bill. blackfacts.com

1978 – Egyptian President Anwar Sadat and Israeli Prime Minister Menachem Begin were named winners of the Nobel Peace Prize for their progress toward achieving a Middle East accord.

1994 – The U.S. Justice Department announced that the U.S. prison population had exceeded one million for the first time in American history. 

1997 – The Dow Jones Industrial Average dropped 554.26 points. The stock market was shut down for the first time since the 1981 assassination attempt on U.S. President Reagan.

1998 – Disney’s “Lion King II: Simba’s Pride” was released on video.
Disney movies, music and books

2002 – The Anaheim Angels won their first World Series. They beat the San Francisco Giants in Game 7 of the series.

2002 – Emmitt Smith (Dallas Cowboys) became the all-time leading rusher in the NFL when he extended his career yardage to 16,743. He achieved the record in his 193rd game. He also scored his 150th career touchdown.

2002 – Luiz Inacio Lula da Silva was elected president of Brazil in a runoff. He was the country’s first elected leftist leader.

2003 – Bank of America Corp. announced it had agreed to buy FleetBoston Financial Corp. The deal created the second largest banking company in the U.S.