Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

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This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate
Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples
English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”

Injectable Skin Lightening Products: What You Should Know – repost


 

So, it’s June of 2020, are you using skin lightener brightener whitener still ? oh, is it still avail because year after year …skip a few this stuff gets recalled … wonder why?

In September 2014, U.S. Marshals seized a variety of unapproved, improperly labeled and potentially harmful injectable drugs being marketed as skin whitening products, including the Relumins Advanced Glutathione kits and Tatiomax Glutathione Collagen Whitening kits shown above.

09/02/2015 01:00 PM EDT

Injectable skin lightening products are unapproved, untested drugs that could potentially cause harm, FDA warns. FDA has not approved any injectable drugs for skin whitening or lightening.

“These products pose a potentially significant safety risk to consumers. You’re essentially injecting an unknown substance into your body—you don’t know what it contains or how it was made,” says In Kim, a pharmacist at FDA.

Read the Consumer Update to learn more.

Related Consumer News

on this day … 10/27 1787 – The first of the Federalist Papers were published in the New York Independent. The series of 85 essays, written by Alexander Hamilton, James Madison and John Jay, were published under the pen name “Publius.”


1659 – William Robinson and Marmaduke Stevenson became the first Quakers to be executed in America.

1787 – The first of the Federalist Papers were published in the New York Independent. The series of 85 essays, written by Alexander Hamilton, James Madison and John Jay, were published under the pen name “Publius.”

1795 – The United States and Spain signed the Treaty of San Lorenzo. The treaty is also known as “Pinckney’s Treaty.”

1858 – Roland Macy opened Macy’s Department Store in New York City. It was Macy’s eighth business adventure, the other seven failed.

1878 – The Manhattan Savings Bank in New York City was robbed of over $3,000,000. The robbery was credited to George “Western” Leslie even though there was not enough evidence to convict him, only two of his associates were convicted.

1904 – The New York subway system officially opened. It was the first rapid-transit subway system in America.

1925 – Fred Waller received a patent for water skis.

1927 – The first newsreel featuring sound was released in New York.

1954 – B.O. Davis Jr. became the first Black general in the U.S. Air Force. blackfacts.com

1962 – The Soviet Union adds to the Cuban Missile Crisis by calling for the dismantling of U.S. missile basis in Turkey.U.S. President Kennedy agreed to the new aspect of the agreement.

1978- President Carter signed Hawkins-Humphrey full employment bill. blackfacts.com

1978 – Egyptian President Anwar Sadat and Israeli Prime Minister Menachem Begin were named winners of the Nobel Peace Prize for their progress toward achieving a Middle East accord.

1994 – The U.S. Justice Department announced that the U.S. prison population had exceeded one million for the first time in American history. 

1997 – The Dow Jones Industrial Average dropped 554.26 points. The stock market was shut down for the first time since the 1981 assassination attempt on U.S. President Reagan.

1998 – Disney’s “Lion King II: Simba’s Pride” was released on video.
Disney movies, music and books

2002 – The Anaheim Angels won their first World Series. They beat the San Francisco Giants in Game 7 of the series.

2002 – Emmitt Smith (Dallas Cowboys) became the all-time leading rusher in the NFL when he extended his career yardage to 16,743. He achieved the record in his 193rd game. He also scored his 150th career touchdown.

2002 – Luiz Inacio Lula da Silva was elected president of Brazil in a runoff. He was the country’s first elected leftist leader.

2003 – Bank of America Corp. announced it had agreed to buy FleetBoston Financial Corp. The deal created the second largest banking company in the U.S.

meet david perdue, a Georgia Republican ~~~ Vote for Jon Ossoff


just another rant … Republicans … david perdue

I actually searched his website for information and I found that he is seemingly doing business with folks for folks and by folks overseas a bit scary! I could be wrong, but I can see American jobs being subjected to lower wages and or going overseas where we all know a living wage just does not seem to exist.  I am willing to be corrected, but this person seems bad for trade, for jobs and again, do your research.  I am no expert nor am i a a one-issue voter, but any candidate that advocates “a right to life” definitely chooses to ignore “a mothers right to exercise choice” from all backgrounds and the need to control their own  lives and or engage in family planning. David Perdue, definitely is a Republican that should stay a businessperson, though if you go to his website, jobs, Women and a safer country all seem at risk in his hands in my opinion … anyway, David Perdue on the issues follows below

Defending Our Values

There are principles I share with a majority of Georgians. I believe that we should promote a culture that values life and protects the innocent, especially the unborn. I also believe that we must protect traditional marriage, keeping it clearly defined as between one man and one woman. Being pro-life and believing in the sanctity of marriage are my deeply held personal convictions. I will not waver in defending them if I have the privilege of serving you in the U.S Senate.
See David’s response to National Right to Life

The National Debt

The crushing national debt has surpassed $17 trillion. We must act now to rein it in before it becomes unsustainable. Of course we have to cut wasteful spending and unnecessary bureaucracy. We have to eliminate the billions of dollars in failed government programs and redundant agencies. However, the best way to begin getting the debt under control is to grow the economy without a tax increase.

Comprehensive Tax Reform

In the midst of a terrible economy, this would be the worst possible time to raise taxes on anyone. Too many families and too many businesses are struggling to get by. I will not support a tax increase of any kind. Furthermore, the federal tax code is too complicated and misaligned. It should be completely overhauled as a means to promote growth and encourage more domestic economic investment. My preference is the Fair Tax.

Term Limits

I have never run for public office before, which in my opinion is a good thing. Just look at the results we have gotten from career politicians. They have created a crisis in Washington. We can’t expect them to fix it. That’s why I support term limits: a maximum three terms in the House, two terms in the Senate. I’ll stick to that commitment myself. Until we get term limits in place, we should enforce them at the ballot box by voting the career politicians out of office.
See David’s term limit pledge

Balanced Budget Amendment

Every Georgia family understands that you can’t perpetually spend more than you take in without going bankrupt. The problem is that the professional politicians in Washington won’t make a tough decision. I would absolutely vote for a balanced budget amendment. However, we need immediate tax and regulatory reforms along with appropriate spending cuts so that we have a right-sized, responsible budget sooner rather than later.

Repeal ObamaCare

ObamaCare is an overreaching federal program that will actually reduce the quality of health care and increase costs. I am one of the millions of Americans that had my personal policy cancelled after being told I could keep it. To make matters worse, Obamacare is discouraging full-time job creation. The consequences of politicians passing a massive bill without reading it continue to emerge. We need to repeal ObamaCare and replace it with more affordable free market solutions.

Revitalizing American Manufacturing

I believe that we are on the verge of revitalizing American manufacturing. The private sector is primed to create quality jobs by manufacturing innovative products that require a skilled workforce and high-tech facilities. These products are needed for domestic consumption and more importantly for exports to foreign markets. But the manufacturing industry’s renewal can be stunted if we don’t correct bad energy policies, the lack of infrastructure, failures in education, and the punitive tax code.

Increasing American Exports

The best opportunity for long-term economic growth is to boost our exports to emerging economies worldwide. In fact, I have started my own exporting business where we ship American-made products overseas. They have an increasing demand for American goods, both quality manufactured products as well as other needs such as agriculture products. Increasing exports requires elected leaders who understand global trends and how to remove barriers to growth. If so, we can create a new age of American prosperity.

Local Control of Education

I grew up the son of two teachers. I married a teacher. I have seen firsthand that parents and local educators make the best decisions on how to meet the unique needs of students. For example, my mother started a program for gifted students that is still a model for schools across Georgia to this day. True innovation starts at the local level, not in Washington. We should dismantle unnecessary federal bureaucracy, including the push for Common Core, and get that funding into the classrooms.

Energy Independence

Decades after an oil embargo led to gas rationing and long lines at the pump, we still don’t have a plan for energy independence. Instead, our own government limits our options by being overtly hostile towards domestic energy producers. In the process, they force us to rely on energy resources from countries that wish to do us harm. With the right leadership, we can finally have a domestic energy policy that is environmentally responsible in the long-term while meeting our current needs.

Secure Our Borders

Securing our borders is a matter of national security. The debate in Washington over illegal immigration has become unnecessarily complicated. Out-of-touch politicians have created another massive bill, like ObamaCare. Simply put, we need to strictly enforce current laws and any new laws should be straightforward, focusing on true border security. Until the federal government gets serious about immigration security and enforcement, discussing anything else is pointless.

The Right to Bear Arms

Growing up in Middle Georgia, I have been hunting since I was young, but I understand the 2nd Amendment is not only about hunting. It is hard for me to question the wisdom of the Founders. They crafted a Constitution that has only been amended 27 times in over 225 years. Ten amendments were their own, designed to explicitly protect certain rights. The 2nd Amendment is clear. We have ample gun laws on the books now, and I believe we should focus on enforcing them.
See David’s response to the National Rifle Association

Resource: His website

all or most of my MidTerm  category was written in 7/2014