Narcissistic ~ The 13 Traits of a Narcissist



Key points

  • The DSM-V lists nine clinically significant symptoms of Narcissistic Personality Disorder.
  • An alternative model of assessing personality disorders incorporates identity, self-direction, empathy, and intimacy.
  • Not everyone with narcissistic traits suffers from Narcissistic Personality Disorder.

While we may have ideas of what narcissism looks like, the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) lists nine traits and characteristics that are clinically significant in determining if someone’s super-sized ego may be something more than just self-confidence. At least five of the following traits must be exhibited to meet the diagnostic criteria for Narcissistic Personality Disorder.

  1. Grandiose sense of self-importance. This is the belief that your contribution and presence are essential to the happiness, success, or equilibrium of other people and any enterprises or relationships. “The project would have tanked if I hadn’t been on the team.” “If it weren’t for me, who knows where my spouse would have ended up!”
  2. Preoccupation with fantasies of unlimited success, power, brilliance, beauty, or ideal love. This describes the belief that you are capable of exceptionally high levels of achievement even when your skills or abilities provide no evidence of this being possible. “If I get this job, I’ll soon be writing my own paycheck and running the company.” “I’ll ace the LSAT and get a free ride to Yale law school. Wait and see!”
  3. Belief that he or she is special and unique and can only be understood by, or should associate with, other special or high-status people or institutions. This resembles the “I want to talk to the manager” mindset in that narcissists firmly believe that they should only have to deal with the top-level person in any institution. They try to insert themselves in high-status cliques, meetings, or social groups even if they’re unwanted. “Yes, the director and I go way back; we’re good friends and I know she’ll be eager to hear my perspectives.” “I’ll be speaking with the CEO to set up a meeting to talk about these new directives and let them know what my thoughts are on the matter.”
  4. Need for excessive admiration. The narcissist isn’t satisfied with a compliment or pat on the back when others offer them as a part of natural conversation. They demand that others admire their appearance, accomplishments, skills, or existence. The admiration of others is what feeds the narcissist. “Isn’t it amazing how the color of this shirt sets off my eyes?” Boasting is second nature to narcissists, and compliments are typically recounted innumerable times to others as proof of their superiority.
  5. Sense of entitlement. Narcissists may believe that success takes hard work – but only for others, not for them. They totally believe that they deserve the best tickets, the top score, the nicest room, or the best seat in the house. They don’t even have to verbalize this belief as their behavior and actions clearly communicate their sense of entitlement.
  6. Interpersonally exploitive behavior. Narcissists see other people as tools. Their lack of self-awareness is paralleled by a lack of awareness that others exist as individuals with feelings, needs, and desires. “Get out of my way.” “Do me a favor and give up your place in line for me.” Whatever they ask for, it’s in their own selfish interest and they suffer no guilt for expecting others to sacrifice for them.
  7. Lack of empathy. This is the cold inability to accurately recognize how other people feel. This speaks to the narcissist’s lack of emotional awareness or depth. It is not always that narcissists don’t “care” about another’s feelings, it is just that they are unaware that others might even have those feelings.
  8. Envy of others or belief that others are envious of him or her. This describes the narcissist’s constant comparison of themselves to others, wishing for themselves the success others experience, and the false belief that everyone else is envious of them. That’s how they keep their egos intact. Being perceived as “normal” or “subpar” would represent an ego wound they could not handle. A narcissist might say, “Everyone notices me when I enter the room. They know that they’ll never be as successful as me.”
  9. Demonstration of arrogant and haughty behaviors or attitudes. Arrogance and conceit are traits that are often noticed first in narcissists. This is evidenced by disrespect for the positions or rights of others and the narcissist’s willingness to demand and expect that others will bend to their will. Like exploitative behavior, this behavior can be easily noticed without the narcissist having to say a word. They’ll break in lines, use patronizing tones, and act as if they have every right to take away what is rightfully someone else’s.

In addition to the currently referenced nine symptoms, an alternative model of diagnosing personality disorders, such as NPD, was proposed in the DSM-V. This model is characterized by four specific areas of functioning in which personal disorders are most likely to be located. Among these four, an individual who has moderate or greater impairment in these areas would be considered to be evidencing a personality disorder:

  • Identity. For narcissists, this is excessive focus on others to support their own self-definition and excessive reference on others as means to maintain their own self-esteem, as well as overly estimated self-appraisal and a tendency to be overly pleased or inordinately displeased with oneself. For narcissists, it’s not what’s inside that matters, it’s what outsiders perceive when they gaze on the narcissist that shapes their identity.
  • Self-direction. Narcissists tend to keep their eyes on the prize that they feel others would prize. They are driven by a desire to prove they are superior to others. This drive is often coupled with a sense of entitlement that leaves them feeling that they should be above having to work for any goal.
  • Empathy. This area of functioning is what allows humans to connect with and understand the plights of others. Unfortunately, narcissists only reference the reactions or actions of others as they relate to the narcissist’s own behavior. Even these “readings” of others are out of focus, as narcissists aren’t able to accurately assess their effects on others. They may attend to someone’s expressed feelings in order to leverage the person to the narcissist’s own benefit, but there’s no awareness that goes beyond the practical.
  • Intimacy. This is where the narcissist’s true nature and shortcomings often hurt others the most. Narcissists are unable to forge or maintain more than superficial relationships. They don’t have the emotional capacity to relate in authentic, intimate ways. Every relationship is seen as a tool to feed the narcissist’s ego.

Conclusion

If you’re concerned that someone you care about has less interest in you than they do in themselves, but won’t let go, step back and look objectively at the traits that serve as markers of NPD. Not everyone who focuses on their own success or struggles developing authentic intimate relationships is a narcissist. It’s up to clinical professionals to diagnose the disorder, but if concerns about your relationship get in the way of your own healthy functioning, you may want to seek help from a counselor on your own. They have the skills to help you help yourself as you figure out what you need most from a partner for a satisfying relationship.

Suzanne Degges-White, Ph.D., is a licensed counselor and professor at Northern Illinois University.

USDA~ FSN ~ FDA ~ January 2026 -Recalls – Food Safety Alerts – Previous Month & last day of prior month update


By News Desk 

** Egg sheets recalled because of concerns about Salmonella

Si Ji Mei brand Wuhan Egg Sheets with Glutinous Rice are under recall in Canada because of potential contamination with Salmonella. The recall was triggered by the company, according to

By News Desk 

** More than 20 poisonings, 1 death reported in California linked to wild mushrooms

The California Department of Public Health (CDPH) is issuing an urgent advisory following a recent outbreak of amatoxin poisoning linked to the consumption of wild, foraged mushrooms. Confirmed cases have

** Grated Pecorino Romano Cheese Recall:

A Class I recall was initiated for thousands of units of grated Pecorino Romano cheese products due to the presence of Listeria monocytogenes. This recall affects products distributed across 20 states, including Arizona, California, and New York. The recall was classified on January 6, 2026, and involves over 11,500 units of various packaging formats.

** A recall on Ore-ida and Sysco Imperial Tater-Tots for plastic contamination.
To date, there have been no reported injuries or illnesses associated with this recall, and it is currently unclear how the products became contaminated. Clear hard plastic fragments:McCain Foods USA Inc. Ore-Ida Tater Tots potatoes with the UPC code 1 00 72714 00215 8

Sysco Imperial Potato Tater Barrel with the UPC code 1 07 34730 62740 0

The tater tots were distributed: CA, WA, AR,AZ,CO,FL,HI, IA, ID,IL,KS,KY,LA,MI,MN,MO,MS,MT,NE,NM,ND,NV,OR,TX,UT,WI

** The recalled product was directly distributed to the two retailers listed below, located IA and NJ , between April 2023 to December 2023 There were no online sales.

1.Golden Land (Des Moines)
2740 Douglas Ave
Des Moines IA 50310
Tel: 515-468-8224

2.Terri Lee Oriental Groceries.
225 Maywood Ave.
Maywood NJ 07607
Tel: 201-843-7919

The recalled [Klong Kone] Shimp Paste (Klong Kone) “454 G. (1 LBS)” and “910 G. (2 LBS),” is packaged in a white plastic jar with a red cap. The product is a dark-colored paste with a salty flavor. The product was Packed and Distributed By: P. Prateepthong 2000, Product of Thailand.

The recalled product was sold in two sizes:

  • [Klong Kone] Shrimp Paste (Klong Kone) ‘454 G. (1 LBS)’ , with UPC: 8853142000313, Product Code: DPA159
  • [Klong Kone] Shrimp Paste (Klong Kone) ‘910 G. (2 LBS)’ , with UPC: 8853142000320, Product Code: DPA161

To date, there has been one report of four children becoming ill, which involved diarrhea and elevated blood levels.

** Sonoma, CA — Primavera Nueva Inc. is voluntarily recalling certain lots of its 4-count tamales because the products have the potential to be contaminated with Listeria monocytogenes, an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Although healthy individuals may suffer only short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, listeria infection can cause miscarriages and stillbirths among pregnant women.

Product was distributed by Primavera Nueva Inc. in California and Nevada to retail stores.

The following 4-count tamales, produced between October 10, 2024 and October 10, 2025 are included:

  • Roasted Green Chile & Jack Cheese
  • Black Bean Bonanza & Jack Cheese
  • Butternut Squash w/ Roasted Green Chiles & Cheese
  • BBQ Chipotle Bean & White Cheddar
  • Mushroom Spinach & Salsa with Two Cheeses
  • Roasted Green Chile
  • Black Bean Bonanza
  • Butternut Squash w/ Roasted Green Chiles
  • Mushroom Spinach & Salsa
  • Roasted Pumpkin & White Cheddar.

No other Primavera Nueva products are affected.

No illnesses have been reported to date. Primavera Nueva has fully corrected the issue—enhanced cooking-temperature monitoring and verification have been in place since October 11, 2025.

Consumer Guidance 
Consumers who have tamales with date codes 10/22 (year 2024) – 10/22 (year 2025) should not consume the product and should discard it.

For questions, contact:
Araceli Santoyo — primaveranueva@aol.com
707 939 9350, Monday through Friday 9am to 3pm pacific

** Distilled Water Meijer Steam Distilled Water one-gallon jugs have been recalled by the FDA for containing a “floating black foreign substance.”

The affected product was sold at Meijer stores in Illinois, Indiana, Kentucky, Michigan, Ohio, and Wisconsin.

**Jan 05 Primavera Nueva Inc. Issues Voluntary Recall of Select 4-Count Tamales Because of Possible Health Risk- Revised to Include Roasted Pumpkin & White Cheddar, a Seasonal Item

** Gusto Group Inc. Recalls Shrimp Paste (Klong Kone) ‘’454 G. (1 LBS)’ and ‘910 G. (2 LBS)’ because of Possible Health Risk

** Mountain West Food Group, LLC, a Heyburn, Idaho establishment, is recalling approximately 2,855 pounds of raw ground beef products that may be contaminated with E. coli O26, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today…

Impacted Products

• 16-oz. (1-lb.) vacuum-sealed packages containing “FORWARD FARMS GRASS-FED GROUND BEEF” with “USE OF FREEZE BY 01/13/26 EST 2083” printed on the side of the packaging.

** Heyburn, Idaho-based Mountain West Food Group: The recall affects 16-ounce vacuum-sealed packages of grass-fed ground beef with a “use or freeze by” date of January 13, 2026. The product has the establishment number “2083” on the packaging. 

2
Consumers are advised to dispose of the recalled ground beef or return it to the place of purchase. For further information, consumers can contact the USDA Meat and Poultry Hotline at 888-MPHotline (888-674-6854) or send a question via email to MPHotline@usda.gov

** CHIPS AHOY! 

  • Baked Bites Brookie products with Best When Used By Dates listed in the grid provided by Mondelēz Global LLC.
  • Recall 
  • Expansion: An additional code date (10MAY2026) and two additional UPCs of product pouches were added to the recall.
  • Reason for Recall: Incorrect mixing process resulted in the formation of small corn starch clumps, which could constitute a choking hazard.
  • Consumer Advice: Consumers should not consume the affected products and are advised to contact Mondelēz Global LLC for more information.
  • Contact Information: Consumers can contact Mondelz Global LLC at 1-855-535-5948 for details.

**

on this day … 1/13


World
49 BC – Julius Caesar crossed the Rubicon River signaling a war between Rome and Gaul.

1519 – Holy Roman Emperor Maximilian I died.

1773 – The first public museum in America was established in Charleston, SC.

1866 – The Royal Aeronautical Society was founded in London.

1875 – Kwang-su was made emperor of China.

1879 – The British-Zulu War began when the British invaded Zululand.

1882 – Thomas Edison’s central station on Holborn Viaduct in London began operation.

1895 – The first performance of King Arthur took place at the Lyceum Theatre.

1896 – At Davidson College, several students took x-ray photographs. They created the first X-ray photographs to be made in America.

1904 – Henry Ford set a new land speed record when he reached 91.37 miles per hour.

1908 – A wireless message was sent long-distance for the first time from the Eiffel Tower in Paris.

1915 – The U.S. House of Representatives rejected a proposal to give women the right to vote.

1915 – The U.S. Congress established the Rocky Mountain National Park.

1926 – “Sam ‘n’ Henry” debuted on WGN Radio in Chicago, IL.

1932 – Hattie W. Caraway became the first woman elected to the U.S. Senate.

1938 – Austria recognized the Franco government in Spain.

1940 – Soviet bombers raided cities in Finland.

1942 – U.S. President Roosevelt created the National War Labor Board.

1943 – The Office of Price Administration announced that standard frankfurters/hot dogs/wieners would be replaced by ‘Victory Sausages.’

1945 – During World War II, Soviet forces began a huge offensive against the Germans in Eastern Europe.

1948 – The U.S. Supreme Court ruled that states could not discriminate against law-school applicants because of race.

1949 – “Arthur Godfrey and His Friends” was debuted on CBS-TV. The show stayed on the network for seven years.

1949 – “Kukla, Fran and Ollie”, the Chicago-based children’s show, made its national debut on NBC-TV.

1955 – Rod Serling’s career began with the TV production of “Patterns.”

1960 – Dolph Schayes of the Syracuse Nationals became the first pro basketball player in the NBA to score more than 15,000 points in his career.

1964 – Leftist rebels in Zanzibar began their successful revolt against the government and a republic was proclaimed.

1966 – U.S. President Johnson said in his State of the Union address that the United States should stay in South Vietnam until Communist aggression there was ended.

1966 – “Batman” debuted on ABC-TV.

1967 – “Dragnet” returned to NBC-TV after being off the network schedule for eight years.

1970 – The breakaway state of Biafra capitulated and the Nigerian civil war came to an end.

1970 – Nigeria’s civil war ended.

1971 – “All In the Family” debuted on CBS-TV.

1973 – Yassar Arafat was re-elected as head of the Palestinian Liberation Organization.

1986 – Space shuttle Columbia blasted off with a crew that included the first Hispanic-American in space, Dr. Franklin R. Chang-Diaz.

1991 – The U.S. Congress passed a resolution authorizing President Bush to use military power to force Iraq out of Kuwait.

1995 – Northern Ireland Secretary Patrick Mayhew announced that as of January 16 British troops would no longer carry out daylight street patrols in Belfast.

1998 – Tyson Foods Inc. pled guilty to giving $12,000 to former Agriculture Secretary Mike Espy. Tyson was fined $6 million.

1998 – 19 European nations agreed to prohibit human cloning.

1998 – Linda Tripp provided Independent Counsel Kenneth Starr’s office with taped conversations between herself and former White House intern Monica Lewinsky.

1999 – Mark McGwire’s 70th home run ball was sold at auction in New York for $3 million to an anonymous bidder.

2000 – The U.S. Supreme Court, in a 5-4 ruling, gave police broad authority to stop and question people who run at the sight of an officer.

2000 – Charlotte Hornets guard Bobby Phills was killed in a crash during a drag race.

2005 – NASA launched “Deep Impact”. The spacecraft was planned to impact on Comet Tempel 1 after a six-month, 268 million-mile journey.

2006 – The U.S. Mint began shipping new 5-cent coins to the 12 regional Federal Reserve Banks. The coin has an image of Thomas Jefferson taken from a 1800 Rembrandt Peale portrait in which the president is looking forward. Since 1909, when presidents were first depicted on circulating coins, all presidents had been shown in profile.