Tag Archives: obama

Caring for Someone with Cancer: Food Safety Tips


Food Safety for People with Cancer

Asian woman with fruits and vegetables

September is Food Safety Education Month as well as the official awareness month for eight different cancers.  While the connection between cancer and food safety may not be obvious, being food safe while undergoing cancer treatment is crucial.

USDA and FDA have tips for people living with cancer, as well as their caregivers and healthcare providers.

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10 tips on thrifting


What should you look out for …or buyshoesandblackgirl

I love the hunt and it’s great when you find something at a thrift or consignment store that are still in their original boxes or with tags on; or on some occasions an item considered pre-owned was worn 3 times just waiting to be taken home.

So, let me break it down …

1) Buy NAME BRANDs & Designer… when possible

2) Some things look great but may have been on a recall list …ask questions, do research and keep your internet near you

3) Check everything, pay attention to seams, stains and buttons for damage or possible replacements, which may not be an option in most cases

4) Jewelry: Vintage and even some costume look amazing for evening

5) Kitchen: Vintage Pyrex, Depression glass, fine china, cast iron, and Corning ware just to name a few

6)Tools: Vintage and thrifting is also a great cheap way to replace old lost or damaged

7) Mirrors and Glassware are the first things I look for … Vintage and the more unusual is sometimes better for great center pieces,trays, coffee table toppers

8) Fabric or reclaimed wood&metal etc. for upcycling projects

9) Bedroom: Look out for novelty items, popular characters or vintage posters, which are all great, but PLEASE do not buy pillows bedding due to bugs etc.

10) Try to negotiate

Summary:For Clothes, Handbags & things: Buy designer, Jewelry: made from Bakelite, buy leather goods and always look for damage ~ some dress designer fabrics can be upcycled …especially if you know how to sew

– Buy Authentic leather only … try to avoid knock offs

 Remember … recycle reuse reclaim reduce

waste from going into our landfills

Essentials in 2016 … about the same


Shirts Hanging on Clothes RackMy own twist on Essentials … that can move from summer to fall and back again

 Jeans – I prefer skinnies but  do not forget to include Levis’ (boyfriend jeans ~ buy 501’s)my fav since forever

Tights(dance) for winter or Jeggings,Black Velvet cigarette and a tuxedo pant are great too

my LBD is by Ann Taylor

Skirts of all lengths

Pumps, Flats, Sneaks and Boots

A Trench, Scarfs ,Hats, leather gloves

Basic Black Pants – Fitted & Trousers

Outer wear: Cardigan, Parka and Leather in a colour of your choice, get a Moto for sure & Blazers

A dress shirt/blouse:Crisp White, Black , a soft Beige &Boat Neck tops and denim Shirts

Camisoles & Chunky Sweaters, Turtle Necks

  Your closet of Dress(s) should include some colourful Sheaths you can also wear over a  fitted blouse or top and sweater

 handbags & cross body bags

The not so plain White T that teams up with so many things! like: under a Suit, tops off  a Cut Off and or a high Waist Skirt or Pant

oh and a great lipcolour /balm – my favourite is Neutrogena – anything by Neutrogena

     First posted in 2012

Women’s Rights : past present future … it’s everyday


“Who controls the past controls the future. Who controls the present controls the past.”

George Orwell

oh yeah, it’s a rant …

keepabortionlegal

a repost `2013

So, we are in the 21st Century, Women have a constitutional right to have an abortion yet folks like Rep.Trent Franks act as if they know what is best for all Women, just think about that . Why is he throwing ALL Women into to one basket? The fact is Women lead very different lives make individual decisions every minute … duh and an abortion is just one of several health care issues Women may have to encounter.  The best solutions are Birth Control in all its forms as well as safe affordable legal constitutional right to abortion. I find it beyond offensive to hear Republicans infer that an abortion is chosen carelessly and for those who seem to think birth control in all its forms is a federal or states right issue actually use it as a Republican political football.  The fact is that Republicans with Women in their lives forget that their position pushes up against 98% of those who use birth control.  They need to stop and focus on Jobs, Immigration, ending any idea of Shutdowns, Climate Change among just a few. I say until republicans come to their senses, which honestly doesn’t look at all possible, vote for the Democratic Party that supports upward mobility as well as the middle lower classes and the poor = equality

I came across an article by Dave Thompson from The Denver Post. It appears as though the mission to demean control and or shutter a Woman’s right to choose is alive and well as North Dakota‘s Senate successfully passed what is called the” heart beat” bill, my first response was … say Wha?  We have just entered the twilight zone or maybe daylight savings has caused some chaos in North Dakota but then I read on and found that…

“Senators also approved a second bill that bans abortions based solely on genetic abnormalities, the first state ban of its kind if signed into law. The bill would also ban abortions based on the gender of the fetus, which would make North Dakota the fourth state to ban sex-selection based abortions.”  All on Friday!

Call N.D. Republican Governor, Jack Dalrymple and ask him why ? 701 328 2200  ask him why assume Women are ill-equipped, silly, naïve or would put up with abortion bans without a fight

for the complete article click on the link below

Read more: North Dakota Senate approves “heartbeat” abortion ban – The Denver Post

Hey, whatever happened to taking” liberty” under the Bill of Rights and “freedom” under Civil Liberties seriously – and both could be at risk

On Sunday, January 22, 2012, President Obama released a statement letting Women know that he is reaffirming his promise to protect a woman’s right to choose.    Announcing that  “After evaluating comments, we have decided to add an additional element to the final rule  Nonprofit employers who, based on religious beliefs, do not currently provide contraceptive coverage in their insurance plan, will be provided an additional year, until August 1, 2013, to comply with the new law. Employers wishing to take advantage of the additional year must certify that they qualify for the delayed implementation. This additional year will allow these organizations more time and flexibility to adapt to this new rule. We intend to require employers that do not offer coverage of contraceptive services to provide notice to employees, which will also state that contraceptive services are available at sites such as community health centers, public clinics, and hospitals with income-based support. We will continue to work closely with religious groups during this transitional period to discuss their concerns.”

There have been changes to the announcement above as well as big changes to health care for women … in a good way and more to come. If you don’t know,  please know that because of the new health care law women can now look forward to less discrimination and you do not have to be poor to benefit … can I just say that again, women will NOT be discriminated against anymore.  We know some in the insurance field, doctors and or hospitals will try to beat the system, but the law is there to refer to now and covers All Americans not just some. It is hard for me to believe pro-lifers do not understand that every part of a woman’s health is subject to being penalized and that includes reproductive health care, which includes a wide range of health care issues.  It is bad enough that lawmakers actually would subject women to demeaning practices like undergo a transvaginal scope; make them wait 72hrs, but to make doctors liable for jail time too.  I have to say that among other ridiculous laws that need a vote in Congress, The Hyde Amendment requires a vote every year …   the Hyde Amendment is a legislative provision barring the use of certain federal funds to pay for abortions with exceptions for incest and rape.[1] It is not a permanent law, rather it is a “rider” that, in various forms, has been routinely attached to annual appropriations bills since 1976. The Hyde Amendment applies only to funds allocated by the annual appropriations bill for the Department of Health and Human Services. It primarily affects Medicaid. wiki

I also admit that it pisses me off that the latest group of people in office are still getting away with saying one thing and do another which includes forcing their “family values” platform/ideology on what I thought were free Americans. What year is it again?  If the Republican Tea Party truly wants smaller government, they should stop trying to control women, their bodies and or change laws for the sake of that “family values” platform that is definitely the epitome of big government and an invasion of privacy.Npelosiwomenshc

The right seems to be aligning their demands for stricter abortion laws one state at a time. I cannot be the only one tired of the “Do as we say Not as we do Political Party of NO. It has my blood boiling. Now, Tea publicans running for President and some media folks are saying it is time to move on from nasty politics. I say if you want to become President of the US of A give Americans full disclosure. Women need to know if you support unnecessary procedures like a transvaginal scope  … Yet; the same people accuse President Obama of withholding information from the public or being un-American get offended when asked to provide personal information.  We are their constituents; we all deserve to know how these people will vote on issues of religion, race, gender, and or abortion. The beliefs of members of Congress dictate to how the vote will affect our constitutional rights. If you were listening, for three years conservative politicians, some conservadems ramping up of vitriolic “family values” rhetoric pushing the discussion of women’s rights, religion, race and gender preference up to the surface to rile their base. It is obvious now that Republican Governors had a plan to take the rhetoric a step further by passing anti-abortion legislation all over the country in fact as stated by NWLC – “Ninety-two. That’s the number of anti-abortion measures passed into law across the U.S. in 2011. In addition, in case you are wondering, yes, that is a record — in fact; it is over 2.5 times the previous record. “

Bad enough that in the year 2014, Women must continue to fight for our rights let alone safe affordable access to reproductive health care. Now, as we move into 2015 with the 114th  Congress controlled by Republicans who decided to vote on a right to reproductive rights on the anniversary of Roe V Wade. I can’t write what I am thinking about this right now.  This is incredible since there are more female members of Congress, approximately 101, yes, mostly tea party members who say they are fiscally conservative, want less government in their (our) lives.  Yet, topics like abortion, stem cell research/experiments and religious freedom have them not just flustered but have their undies in a bunch about abortion funding and seem to be moving to have abortion outlawed altogether if possible. I could not vote for a woman who feels I am not qualified, mature enough or have no right to choose no matter what side of the political aisle they sit. The fact is, women who choose to have an abortion, do so with trepidation not just because they are heartless but out of viable options or the fetus is not viable or at risk or both mom and fetus are at risk and FYI the decision is discussed with a counselor/doctor. The choice to have an abortion is not an easy one and offering a safe procedure is better than having a woman or women desperate enough to take actions that could put her life at risk- is moral …it’s the right thing to do. The idea that any member of Congress would want to control a woman’s body is ludicrous at best and again, the epitome of BIG Government because they should accept The Hyde – Amendment as the law. It makes me want to scream hey, stay out of our lives we are in the 21st Century. The Tea publican ideology clearly barbaric; spews old school dogma and not only crosses the line, has solidified a need, a call for an unprecedented effort for a grassroots movement to keep our Democracy safe

If you live under a Republican controlled State and need or know someone in need of safe affordable healthcare with limited funds, your life has got to be beyond difficult.    Now, imagine the impact that repealing, replacing and eliminating access would have on ALL our families, friend’s or co-workers. Let alone the idea that some Republicans want to go back to a time when women and people of colour had no rights; seen but  not heard and yes it sounds silly but before you laugh, take some time and listen to Tea publicans running for office closely.

Just when I thought we were all moving into the 21st century … sigh

Resource : wiki on 1) 1

Washington State and the Reproductive Parity Act


Planned Parenthood Votes Northwest
                   I don’t think I’ve ever seen anything like this.
As you know, the State House of Representatives passed the Reproductive Parity Act (RPA)  – and the Senate Majority Caucus has refused to even hold a hearing.
We believe there are enough votes for the RPA to pass in the Senate, but the Majority leadership won’t let it move forward. In response, the pro-women’s health Senators are taking matters into their own hands: They’re holding a special legislative meeting today to consider the RPA. If you can’t be there in person we still have a great way to help.
Click to send a message to your State Senator that the Reproductive Parity Act must come up for a vote!
This meeting will look and sound a lot like a regular hearing, and it’s an important step in the process. But it’s not the last step! After today, the Senate will have the information they need and should give it the up-or-down vote it deserves. The RPA should be considered and voted on – and then it should be signed into law.
Help us move the RPA forward by passing along a quick message to your State Senator!
Thank you so much for your activism and support!
Sincerely,
Courtney Normand Washington Public Affairs Manager Planned Parenthood Votes Northwest