Tag Archives: Democratic

I Have Decided To Stick With Love … MLK jr. “Where Do We Go From Here”


“I have decided to stick with love. Hate is too great a burden to bear.”   Thus spake Martin Luther King. Sort of.

MLK jr.

Excerpt from his August 16, 1967 “Where Do We Go From Here” speech.

He actually said this:

I have also decided to stick with love, for I know that love is ultimately the only answer  to mankind’s problems. And  I’m going  to  talk about it everywhere  I go. I know it isn’t popular to talk about it in some circles today. And I’m not talking about emotional bosh when  I talk about love; I’m talking about a strong, demanding  love.  For  I have seen  too much hate. I’ve seen too much hate on the faces of sheriffs in the South. I’ve seen hate on  the  faces of too many Klansmen and  too many White Citizens Councilors in  the South to want to hate, myself, because every time I see it, I know that it does something to their faces and their personalities, and I say to myself that hate is too great a burden to bear.  I have decided to love.

 

below is a commentary by: Her Bad Mother

If you are seeking the highest good, I think you can find it through love.

He’s right, of course. And he’s still right that talking about love isn’t popular in some circles, that for some, talk of love is just so much bosh and crap and none of us really believes that stuff, do we? Because talking about love is too easy, and real problems require real solutions, not sentimentalism, and isn’t everyone who prattles on about love at best a misguided optimist, of the cock-eyed variety, at worst an insincere manipulator, and shouldn’t we all just be getting angry?

No. No. Because nothing good was ever achieved through anger and hate. Because moving through the world wearing shit-colored glasses blinds us to the world-changing possibilities of hope and friendship and community and, yes, love. Because whether we’re talking about the assholes that wander the Internet looking for opportunities to spread ugliness and hostility or the pundits and politicos who put their enemies in crosshairs or the poor, miserable souls who think – or claim to think – that God tells them to hate – we’re talking about the same thing. We’re talking about the burden of hate. It drags us down. Whether it comes in small parcels or large, it weighs us down. It breaks our backs and it binds our arms and it (alongside, I would argue, apathy, which is just hate leached of its color and energy) is the thing that prevents us from seeing good and feeling good and realizing real change. It blinds us. It makes us ugly, and it makes it so that we can’t see how ugly we’ve become.

But. We can refuse it. We can decide to refuse the burden of hate; we can opt to not let it touch our shoulders. We can choose to stick with love, whatever that looks like. We can choose to stick with love. It’s not always easy – I get angry; I get lots angry and I get bitchy and I sometimes really struggle with the whole love thy neighbor thing because, seriously, the global neighborhood includes people like the Westboro Baptists – but still. We can choose to stick with love.

Let’s.

Please …

Love trumps hate

Get Set for a Healthy Winter Season


While contagious viruses are active year-round, fall and winter are when we’re most vulnerable to them. This is due in large part to people spending more time indoors with others when the weather gets cold.

Most respiratory bugs come and go within a few days, with no lasting effects. However, some cause serious health problems. People who use tobacco or who are exposed to secondhand smoke are more prone to respiratory illnesses and more severe complications than nonsmokers.

Colds usually cause stuffy or runny nose and sneezing. Other symptoms include coughing, a scratchy throat, and watery eyes. There is no vaccine against colds, which come on gradually and often spread through contact with infected mucus.

Flu comes on suddenly and lasts longer than colds. Flu symptoms include fever, headache, chills, dry cough, body aches, fatigue, and general misery. Like colds, flu can cause a stuffy or runny nose, sneezing, and watery eyes. Young children may also experience nausea and vomiting with the flu. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. A person might also get flu by touching a surface or object that has flu virus on it.

Flu season in the United States may begin as early as October and can last as late as May, and generally peaks between December and February. According to the Centers for Disease Control and Prevention (CDC):

  • More than 200,000 people in the United States are hospitalized from flu-related complications each year, including 20,000 children younger than age 5.
  • Between 1976 and 2006, the estimated number of flu-related deaths every year ranged from about 3,000 to about 49,000.
  • In the 2013 – 2014 season, there were in the U.S. 35.4 million influenza-associated illnesses, 14.6 medically attended flu illnesses, and 314,000 flu hospitalizations.
  • Prevention Tips

Get vaccinated against flu.

With rare exceptions, everyone 6 months of age and older should be vaccinated against flu. Flu vaccination, available as a shot or a nasal spray, can reduce flu illnesses, doctors’ visits, missed work and school, and prevent flu-related hospitalizations and deaths.

It’s ideal to be vaccinated by October, although vaccination into January and beyond can still offer protection. Annual vaccination is needed because flu viruses are constantly changing, flu vaccines may need to be updated, and because a person’s immune protection from the vaccine declines over time. Annual vaccination is especially important for people at high risk for developing serious complications from flu. These people include:

  • young children under 5 years, but especially those younger than 2.
  • pregnant women
  • people with certain chronic health conditions (like asthma, diabetes, or heart and lung disease)
  • people age 65 years and older

Vaccination also is especially important for health care workers, and others who live with or care for people at high risk for serious flu-related complications. Since babies under 6 months of age are too young to get a flu vaccine, their mother should get a flu shot during her pregnancy to protect them throughout pregnancy and up to 6 months after birth. Additionally, all of the baby’s caregivers and close contacts should be vaccinated as well.

Wash your hands often. Teach children to do the same. Both colds and flu can be passed through contaminated surfaces, including the hands. FDA says that while soap and water are best for hand hygiene, alcohol-based hand rubs may also be used. However, dirt or blood on hands can render the hand rubs unable to kill bacteria.

Try to limit exposure to infected people. Keep infants away from crowds for the first few months of life.

Practice healthy habits.

  • Eat a balanced diet.
  • Get enough sleep.
  • Exercise.
  • Do your best to keep stress in check.

Already Sick?

Usually, colds have to run their course. Gargling with salt water may relieve a sore throat. And a cool-mist humidifier may help relieve stuffy noses.

Here are other steps to consider:

  • Call your health care professional. Start the treatment early.
  • Limit your exposure to other people. Cover your mouth with a tissue when you cough or sneeze.
  • Stay hydrated and rested. Avoid alcohol and caffeinated products which may dehydrate you.
  • Talk to your health care professional to find out what will work best for you.

In addition to over-the-counter (OTC) medicines, there are FDA-approved prescription medications for treating flu. Cold and flu complications may include bacterial infections (e.g., bronchitis, sinusitis, ear infections, and pneumonia) that could require antibiotics.

Taking OTC Products

Read medicine labels carefully and follow the directions. People with certain health conditions, such as high blood pressure, should check with a health care professional or pharmacist before taking a new cough and cold medicine.

Choose OTC medicines appropriate for your symptoms. To unclog a stuffy nose, use nasal decongestants. Cough suppressants quiet coughs; expectorants loosen mucus; antihistamines help stop a runny nose and sneezing; and pain relievers can ease fever, headaches, and minor aches.

Check the medicine’s side effects. Medications can cause drowsiness and interact with food, alcohol, dietary supplements, and each other. It’s best to tell your health care professional and pharmacist about every medical product and supplement you are taking.

Check with a health care professional before giving medicine to children.

See a health care professional if you aren’t getting any better. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing.

Signs of trouble for all people can include

  • a cough that disrupts sleep
  • a fever that won’t respond to treatment
  • increased shortness of breath
  • face pain caused by a sinus infection
  • high fever, chest pain, or a difference in the mucus you’re producing, after feeling better for a short time.

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

Step away from the lightener – reminder as Xmas creeps up


 just another ongoing rant 

So,  the heat is turnt up all over the country and this is about the time when some folks start to do stuff to themselves… right? in what seems to be a great vehicle for both comedy and exposure of an awful practice that non-white men and women do is back in the news ~~ skin whitening. What made me sad among the obvious is how comical it is but, Comedian and  risk-taker, Nick Cannon created a new character named, “Connor Smallnut.”  I have to admit seeing him in WhiteFace was concerning as I heard myself gasp! Why? We don’t like folks in “blackface,” felt this cannot be good, but it actually exposes what seems to be a growing practice in the US … skin whitening, specifically by non-whites.

Here we are in 2020 people, and those pictures above are from 2/11/2018!  I saw a picture of Sammy Sosa in a cowboy outfit …no problem but looking at the photo apparently his skin is still being bleached and though I am no expert it doesn’t look like the skin is holding up …

My problem years ago as stated, again and again, is when the industry says lighter brighter whiter is better and gets you more work!

In October of 2013, disturbing news regarding skin whitening popped up and now, I find myself having to update my post from 5/28. I get a lot of digital news and while going through it, out pops an article … not the first, this was an attempt to voice a personal experience, knowledge of Skin Whitening products, how widespread it is, and who may be using it to improve their careers. I admit… I wondered what Century are we in and will common sense prevail.  I welcome all those willing to shine a light on this terrible practice and maybe a jab or two at those promoting this awful practice. However, I did find that folks continue to pull MJ into the skin whitening practice and I would like to say and clear up something ~~  MJ did have vitiligo … the end.

In 2009, reports were that Asians spent an estimated $18 billion a year to appear pale. Today, this Billion dollar business is … in my opinion taking advantage of women of all races, their personal insecurities in an industry that has created among other things bobbleheads, eating disorders, height/weight anxiety,  liquid diets, long hair syndrome and many more creative ways that make folks unsuredoubtfulhesitantself-conscious, making them reactive not proactive. Apparently, otherwise reasonably smart folks believe lighter brighter and whiter is more likely to increase your status as well. I will say it again, it is sad and very disturbing

I have to ask why after reading that in the year 2013 well-known entertainers are using Skin Whitening products to cross over for more acceptance or work.  It would be easy to say … FYI, you’re still who you were before bleaching your skin but the practice begs the question … are you getting more work, more hits on your site and more folks are hitting on you … what?

because …

No matter how light you go your personality is only as good as your authenticity …

~ Nativegrl77

Meet Newt … in his own words


Newt and Trump Talk ‘Apprentice’ Program For 10 Poor Kids … some videos have been deleted … go figure

Poor kids could work as Janitors

Poor Children have no values, no work habits, no cash unless it’s gotten illegally – video was deleted

Child labor laws are stupid

FDR had something to say about voting


votingFranklin D. Roosevelt once said

“Nobody will ever deprive the American people of the right to vote except the American people themselves and the only way they could do this is by not voting.”