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On this day: March 31, 1889

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ParisOriginally intended as a temporary installation, the Eiffel Tower has become one of the most enduring symbols of France and the industrial age.

On March 31, 1889, the Eiffel Tower is dedicated in Paris in a ceremony presided over by Gustave Eiffel, the tower’s designer, and attended by French Prime Minister Pierre Tirard, a handful of other dignitaries, and 200 construction workers.

In 1889, to honor of the centenary of the French Revolution, the French government planned an international exposition and announced a design competition for a monument to be built on the Champ-de-Mars in central Paris. Out of more than 100 designs submitted, the Centennial Committee chose Eiffel’s plan of an open-lattice wrought-iron tower that would reach almost 1,000 feet above Paris and be the world’s tallest man-made structure. Eiffel, a noted bridge builder, was a master of metal construction and designed the framework of the Statue of Liberty that had recently been erected in New York Harbor.

Eiffel’s tower was greeted with skepticism from critics who argued that it would be structurally unsound, and indignation from others who thought it would be an eyesore in the heart of Paris. Unperturbed, Eiffel completed his great tower under budget in just two years. Only one worker lost his life during construction, which at the time was a remarkably low casualty number for a project of that magnitude. The light, airy structure was by all accounts a technological wonder and within a few decades came to be regarded as an architectural masterpiece.

The Eiffel Tower is 984 feet tall and consists of an iron framework supported on four masonry piers, from which rise four columns that unite to form a single vertical tower. Platforms, each with an observation deck, are at three levels. Elevators ascend the piers on a curve, and Eiffel contracted the Otis Elevator Company of the United States to design the tower’s famous glass-cage elevators.

The elevators were not completed by March 31, 1889, however, so Gustave Eiffel ascended the tower’s stairs with a few hardy companions and raised an enormous French tricolor on the structure’s flagpole. Fireworks were then set off from the second platform. Eiffel and his party descended, and the architect addressed the guests and about 200 workers. In early May, the Paris International Exposition opened, and the tower served as the entrance gateway to the giant fair.

The Eiffel Tower remained the world’s tallest man-made structure until the completion of the Chrysler Building in New York in 1930. Incredibly, the Eiffel Tower was almost demolished when the International Exposition’s 20-year lease on the land expired in 1909, but its value as an antenna for radio transmission saved it. It remains largely unchanged today and is one of the world’s premier tourist attractions.

http://www.history.com

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Get Set for a Healthy Winter Season


While contagious viruses are active year-round, fall and winter are when we’re most vulnerable to them. This is due in large part to people spending more time indoors with others when the weather gets cold.

Most respiratory bugs come and go within a few days, with no lasting effects. However, some cause serious health problems. People who use tobacco or who are exposed to secondhand smoke are more prone to respiratory illnesses and more severe complications than nonsmokers.

Colds usually cause stuffy or runny nose and sneezing. Other symptoms include coughing, a scratchy throat, and watery eyes. There is no vaccine against colds, which come on gradually and often spread through contact with infected mucus.

Flu comes on suddenly and lasts longer than colds. Flu symptoms include fever, headache, chills, dry cough, body aches, fatigue, and general misery. Like colds, flu can cause a stuffy or runny nose, sneezing, and watery eyes. Young children may also experience nausea and vomiting with the flu. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. A person might also get flu by touching a surface or object that has flu virus on it.

Flu season in the United States may begin as early as October and can last as late as May, and generally peaks between December and February. According to the Centers for Disease Control and Prevention (CDC):

  • More than 200,000 people in the United States are hospitalized from flu-related complications each year, including 20,000 children younger than age 5.
  • Between 1976 and 2006, the estimated number of flu-related deaths every year ranged from about 3,000 to about 49,000.
  • In the 2013 – 2014 season, there were in the U.S. 35.4 million influenza-associated illnesses, 14.6 medically attended flu illnesses, and 314,000 flu hospitalizations.
  • Prevention Tips

Get vaccinated against flu.

With rare exceptions, everyone 6 months of age and older should be vaccinated against flu. Flu vaccination, available as a shot or a nasal spray, can reduce flu illnesses, doctors’ visits, missed work and school, and prevent flu-related hospitalizations and deaths.

It’s ideal to be vaccinated by October, although vaccination into January and beyond can still offer protection. Annual vaccination is needed because flu viruses are constantly changing, flu vaccines may need to be updated, and because a person’s immune protection from the vaccine declines over time. Annual vaccination is especially important for people at high risk for developing serious complications from flu. These people include:

  • young children under 5 years, but especially those younger than 2.
  • pregnant women
  • people with certain chronic health conditions (like asthma, diabetes, or heart and lung disease)
  • people age 65 years and older

Vaccination also is especially important for health care workers, and others who live with or care for people at high risk for serious flu-related complications. Since babies under 6 months of age are too young to get a flu vaccine, their mother should get a flu shot during her pregnancy to protect them throughout pregnancy and up to 6 months after birth. Additionally, all of the baby’s caregivers and close contacts should be vaccinated as well.

Wash your hands often. Teach children to do the same. Both colds and flu can be passed through contaminated surfaces, including the hands. FDA says that while soap and water are best for hand hygiene, alcohol-based hand rubs may also be used. However, dirt or blood on hands can render the hand rubs unable to kill bacteria.

Try to limit exposure to infected people. Keep infants away from crowds for the first few months of life.

Practice healthy habits.

  • Eat a balanced diet.
  • Get enough sleep.
  • Exercise.
  • Do your best to keep stress in check.

Already Sick?

Usually, colds have to run their course. Gargling with salt water may relieve a sore throat. And a cool-mist humidifier may help relieve stuffy noses.

Here are other steps to consider:

  • Call your health care professional. Start the treatment early.
  • Limit your exposure to other people. Cover your mouth with a tissue when you cough or sneeze.
  • Stay hydrated and rested. Avoid alcohol and caffeinated products which may dehydrate you.
  • Talk to your health care professional to find out what will work best for you.

In addition to over-the-counter (OTC) medicines, there are FDA-approved prescription medications for treating flu. Cold and flu complications may include bacterial infections (e.g., bronchitis, sinusitis, ear infections, and pneumonia) that could require antibiotics.

Taking OTC Products

Read medicine labels carefully and follow the directions. People with certain health conditions, such as high blood pressure, should check with a health care professional or pharmacist before taking a new cough and cold medicine.

Choose OTC medicines appropriate for your symptoms. To unclog a stuffy nose, use nasal decongestants. Cough suppressants quiet coughs; expectorants loosen mucus; antihistamines help stop a runny nose and sneezing; and pain relievers can ease fever, headaches, and minor aches.

Check the medicine’s side effects. Medications can cause drowsiness and interact with food, alcohol, dietary supplements, and each other. It’s best to tell your health care professional and pharmacist about every medical product and supplement you are taking.

Check with a health care professional before giving medicine to children.

See a health care professional if you aren’t getting any better. With children, be alert for high fevers and for abnormal behavior such as unusual drowsiness, refusal to eat, crying a lot, holding the ears or stomach, and wheezing.

Signs of trouble for all people can include

  • a cough that disrupts sleep
  • a fever that won’t respond to treatment
  • increased shortness of breath
  • face pain caused by a sinus infection
  • high fever, chest pain, or a difference in the mucus you’re producing, after feeling better for a short time.

This article appears on FDA’s Consumer Updates page, which features the latest on all FDA-regulated products.

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LBJ Remarks on Signing the Civil Rights Act

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In Memory … of MLK


 MLK Murder Still Haunting

AP Was There: The Assassination of Martin Luther King Jr.

From April 4, 2018

 

Martin Luther King Jr., second right, and SCLC aides Hosea Williams, Jesse Jackson Jr., from left, and Ralph Abernathy return to the Lorraine Motel in Memphis to strategize for the second Sanitation Worker’s march led by King in this April 3, 1968, file photo.

King was shot dead on the balcony April 4, 1968. AP Photo/File

‘In the end, we will remember not the words of our enemies, but the silence of our friends.’

Martin Luther King Jr.

for the complete article, go to: apnews.com

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“remember the ladies” a letter from Abigail Adams


womens_day_2013GOOGLEfeatured photo is from google

In a letter dated March 31, 1776, Abigail Adams writes to her husband, John Adams, urging him and the other members of the Continental Congress not to forget about the nation’s women when fighting for America’s independence from Great Britain.

The future First Lady wrote in part, “I long to hear that you have declared an independency. And, by the way, in the new code of laws which I suppose it will be necessary for you to make, I desire you would remember the ladies and be more generous and favorable to them than your ancestors. Do not put such unlimited power into the hands of the husbands. Remember, all men would be tyrants if they could. If particular care and attention is not paid to the ladies, we are determined to foment a rebellion, and will not hold ourselves bound by any laws in which we have no voice or representation.”

Nearly 150 years before the House of Representatives voted to pass the 19th Amendment giving women the right to vote, Adams letter was a private first step in the fight for equal rights for women. Recognized and admired as a formidable woman in her own right, the union of Abigail and John Adams persists as a model of mutual respect and affection; they have since been referred to as “America’s first power couple.” Their correspondence of over 1,000 letters written between 1762 and 1801 remains in the Massachusetts Historical Society and continues to give historians a unique perspective on domestic and political life during the revolutionary era.

Abigail bore six children, of whom five survived. Abigail and John’s eldest son, John Quincy Adams, served as the sixth president of the United States. Only two women, Abigail Adams and Barbara Bush, have been both wives and mothers of American presidents.

http://www.history.com