Orcas and the Puget Sound: An evening event


Defenders of WildlifeWhat Washingtonian doesn’t love orcas? Even if you’ve never had the good fortune to see them in the wild, these highly intelligent and social animals define our region, culture and the Northwest experience.

As part of the 10th Annual Washington Orca Month, Defenders of Wildlife is co-hosting an event that highlights one very real challenge that Southern Resident orcas face. Join us for a reception and panel presentation that explores an invisible threat to these orcas and their prey, Chinook salmon: toxic pollutants.


Thursday, June 16th, 2016

Reception: 6:30pm
Program: 7:30–9:30pm
Woodland Park Zoo Auditorium
South Entrance: 750 N. 50th Street
Seattle, WA 98103

RSVP

Learn how toxic pollution is harming Southern Resident orcas and their prey. You’ll hear from experts who study the impacts that toxins have on orcas and salmon at NOAA Fisheries and the University of Washington, and then you’ll hear from select organizations that are working hard to clean up the Puget Sound.

0da54-orcas_on06_1Numbering just 83 in the wild, the Southern Resident orca is one of the most highly endangered animals in the world! And a lack of food is causing a lot of stress for these animals. Since the lack of food means they have to use their blubber reserves for energy, toxins that are stored in the orcas’ blubber are released, which adversely impacts their health. As these toxins concentrate in a mother orca’s milk, her baby can face even more challenges!

Come early for a pre-talk reception to visit with presenting organizations and members of the Orca Salmon Alliance, and enjoy free appetizers, local beer and local wine. Tickets are $12 per person. Sign up today!

I look forward to seeing you there!

Sincerely,

Elizabeth Ruther Elizabeth Ruther
Field Conservation, NW Representative
Defenders of Wildlife

Jolinda Hackett – About.com Vegetarian Food Guide


About Vegetarian Food: Tips for gluten-free vegetarians

From Jolinda Hackett, your Guide to Vegetarian Food
If you’re vegetarian or vegan and sensitive to wheat or gluten, your choices don’t necessarily have to be limited. I’ve put together a collection of dozens of gluten-free and wheat-free vegetarian and vegan recipes, including gluten-free breakfasts, entrees and desserts. Enjoy! Also, learn how a low-fat and vegan diet can help those with diabetes.
Vegetarian and Vegan Gluten-free Recipes

Whether you suffer from wheat sensitivities, celiac disease, or you just want to reduce the refined grains in your diet, there’s a number of reasons to try cooking vegetarian and gluten-free. Although many gluten-free recipes require special ingredients, these vegetarian gluten-free recipes are simple dishes you can try for lunch or dinner any time.
Most popular gluten-free recipes

Here’s what other gluten-free vegetarians and web-surfers most frequently view when searching for gluten-free and vegetarian recipes. Maybe they’ll be your favorites too!