Category Archives: ~ Culture & History

Mom’s Day


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Mother’s Day is a special time for new moms. But it can also be a stressful time for new parents facing the responsibility of caring for a newborn or infant.
Physicians from FDA’s Pediatric and Maternal Health Staff offer five tips for new moms, including important advice on how to safely store and give medicines, and how new mothers can take care of their own health.
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In the Library … Lillian Walker , by John C. Hughes


OLYMPIA…Bremerton civil rights heroine Lillian Walker

A book called “Lillian Walker, Washington Civil Rights Pioneer,” written by John C. Hughes, an author and interviewer with The Legacy Project, an oral history program established by the Office of Secretary of State in 2008. The book is published by the Washington State Heritage Center and printed by Gorham Printing.Joyce.

“The YWCA’s goal is to make Mrs. Walker’s inspirational story available to all school and public libraries in the nation as an example of a young person who not only had the courage to stand up for what is right, but also to continue to stay involved in her community to make it better over a 70-year time period,” Jackson said.

Click here http://www.sos.wa.gov/legacyproject/oralhistories/lillianwalker/ to read The Legacy Project’s oral history on Lillian Walker based on sit-down interviews, as well as photos and other materials.

Lillian Walker helped found the Bremerton branch of the NAACP in 1943 and went on to serve as state NAACP secretary. She was conducting sit-ins and filing civil rights lawsuits when Martin Luther King was in junior high school.

Mrs. Walker and her late husband, James, arrived in the Navy Yard city of Bremerton in 1941 together with thousands of other AfricanAmerican wartime workers who thought they had left racism behind in the South and industrialized cities of Midwest and East. But many Kitsap County businesses, including cafes, taverns, drug stores and barber shops, displayed signs saying, “We Cater to White Trade Only.” In a landmark case, the Walkers took a soda fountain owner to court and won.

Mrs. Walker is a charter member of the YWCA of Kitsap County, former chairman of the Kitsap County Regional Library Board, a 69-year member of Ebenezer African Methodist Episcopal Church, and a founder and former president of Church Women United in Bremerton.

To learn more about The Legacy Project, go to its web site at http://www.sos.wa.gov/heritage/LegacyProject/default.aspx.

Sitting for Justice: Woolworth’s Lunch Counter


On February 1, 1960, four African American college students sat down at a lunch counter at Woolworth’s in Greensboro, North Carolina, and politely asked for service. Their request was refused. When asked to leave, they remained in their seats. Their passive resistance and peaceful sit-down demand helped ignite a youth-led movement to challenge racial inequality throughout the South.

Woolworth lunch counter

Woolworth lunch counter

In Greensboro, hundreds of students, civil rights organizations, churches, and members of the community joined in a six-month-long protest. Their commitment ultimately led to the desegregation of the F. W. Woolworth lunch counter on July 25, 1960.

Greensboro first day

Greensboro first day

Ezell A. Blair, Jr. (now Jibreel Khazan), Franklin E. McCain, Joseph A. McNeil, and David L. Richmond leave the Woolworth store after the first sit-in on February 1, 1960.
(Courtesy of Greensboro News and Record)

Woolworth sit-in

Woolworth sit-in

On the second day of the Greensboro sit-in, Joseph A. McNeil and Franklin E. McCain are joined by William Smith and Clarence Henderson at the Woolworth lunch counter in Greensboro, North Carolina.
(Courtesy of Greensboro News and Record)

Smithsonian National Museum of American History Behring Center

Superb Kenya Food Dishes around Kenya


Posted on: December 5th, 2013 by hujamboafrica

a reblog … http://wp.me/p3KT1t-iD

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Although Kenya has a high influence and is highly recognized worldwide as a great African Safari destination the country is also immersed with superb and delicious, Kenya food dishes that would leave anyone craving for some more. Most of these Kenya food dishes have been adopted from different Kenya communities around the country.

By far, the locals have further sharpened their culinary skills astonishingly in order to produce the most finger-licking dishes from the former, Kenya food cuisines. Below is a short summary of the most top Kenya food dishes that worth a trial while in Kenya, either on Holiday or vacation.

Ugali and Fish – This is a superb dish that’s loved by many people across Kenya Its preparation is rather easy and takes just a few minutes to be served. Ugali is prepared from a mixture of maize flour and water, simply mix the flour in boiled water until it hardens, the end result should be like form of a cake when it’s fully ready. The fish is simply fried fish in Kenya is commonly found in Nyanza because it’s near Lake Victoria and at the Coast because it’s near the Indian Ocean. Likewise, this Kenya food dish should be served when hot also some kachumbari is usually served alongside this dish in order to, further nourish the dish’s taste.

Githeri – This Kenya food dish comprises of a mixture of both maize and beans, and it’s a superb delicious meal especially when added some meat or avocado. This usually makes the dish tender and also makes its taste a craving one, nevertheless. Also worth knowing, this is a popular dish among the Kikuyu people mostly found in Central Province, in Kenya.

Mukimo – This dish is somehow similar to Githeri Kenya food dish, though the dish is usually mashed all together. It comprises of maize and beans mashed together with either, potatoes or crooked bananas. Because this dish can alleviate hunger to a wide range of people it’s found fit to be served in many occasions like weddings and party’s, around Kenya. Rice and meat soup are most of the time added onto the dish in order to tenderize the dish and further nourish, its taste.

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Mursik – This is a Kenya food drink which is normally prepared from a cow’s milk fermented in ash-treated gourds. Blood, on the other hand, may be added to fresh milk before fermentation or after the milk has already been fermented. Afterwards, the milk is heated to boiling point then cooled to a moderate temperature level. At this stage, the milk should be allowed to undergo spontaneous fermentation for a period of about 3-5 days before it’s ready, for consumption. Also worth knowing, this Kenya food drink is a popular food among the Kalenjins African culture people found, in Kenya.

Ingoho (Chicken) – Ingoho is a cultural Luhya name for chicken, in a great way the Luhya people from Western Kenya is deemed to love this dish, immensely. Likewise, if you happen to visit the place from either abroad or as a high prominent guest like a government official, the Luhya people will look forward to preparing you a superb Ingoho, of a kind.

Wali – Wali is a cultural Swahili name for rice it’s  the most popular Kenya food dish, among the Swahili people at the coast. For this particular dish to, further nourish its taste it’s normally added and cooked together with some coconut milk. Sure, the coconut milk works like magic and by far gives this dish an irresistible delicious, taste. Coconuts are also abundant at the Kenya’s coast, so the Swahili people can easily find them.

Kachumbari – This is another superb Kenya food dish loved by many people across the country. The dish comprises of a mixture of chopped tomatoes, onions, pepper, parsley and sometimes some avocado. Indeed, it’s quite a finger licking delicious dish that’s mostly served with Nyamachoma.

Nyama Choma – This is a superb Kenya food dish that’s widely consumed by a great mass of people in Kenya it’s, simply roast meat, which can be of different variety like Beef, chicken or fish. Beef, on the other hand, is widely available in many parts of the country and is also cheap compared to other types of animal meat around Kenya. More likely you’ll find this dish heavily consumed at parties, bars and restaurant – You ought to try some while in, Kenya.

Chapati – Chapati is another superb Kenya food dish loved by many people in Kenya, especially the teens and youths. The dish is made from wheat flour, which is shaped into small pieces of dough, rolled out into round flat discs and eventually, spread and fried on a pan. The dish is hugely delicious, and most times it’s served with meat stew in order to make it tender. Also worth knowing, you’ll find this dish prepared in many great occasions in Kenya, like family get together parties, weddings and much more.

 

Above are some of the superb and most consumed Kenya food dishes you’ll most likely find in Kenya, sure they’re immensely and fragrantly delicious, you’ll definitely crave more for another plate. More likely, if you’re a foodie junkie, you should really try some of these great dishes while in Kenya. Happy Travel!