Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

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This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate
Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples
English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”

1843 – A Thousand Pioneers head West as part of the Great Emigration


The first major wagon train to the northwest departs from Elm Grove, Missouri, on the Oregon Trail.

Photo Credit: Getty Images / MPI

Although U.S. sovereignty over the Oregon Territory was not clearly established until 1846, American fur trappers and missionary groups had been living in the region for decades, to say nothing of the Native Americans who had settled the land centuries earlier. Dozens of books and lectures proclaimed Oregon’s agricultural potential, piquing the interest of white American farmers. The first overland migrants to Oregon, intending primarily to farm, came in 1841 when a small band of 70 pioneers left Independence, Missouri. They followed a route blazed by fur traders, which took them west along the Platte River through the Rocky Mountains via the easy South Pass in Wyoming and then northwest to the Columbia River. In the years to come, pioneers came to call the route the Oregon Trail.

In 1842, a slightly larger group of 100 pioneers made the 2,000-mile journey to Oregon. The next year, however, the number of emigrants skyrocketed to 1,000. The sudden increase was a product of a severe depression in the Midwest combined with a flood of propaganda from fur traders, missionaries, and government officials extolling the virtues of the land. Farmers dissatisfied with their prospects in OhioIllinoisKentucky, and Tennessee, hoped to find better lives in the supposed paradise of Oregon.

On this day in 1843, some 1,000 men, women, and children climbed aboard their wagons and steered their horses west out of the small town of Elm Grove, Missouri. The train comprised more than 100 wagons with a herd of 5,000 oxen and cattle trailing behind. Dr. Elijah White, a Presbyterian missionary who had made the trip the year before, served as a guide.

Read more

Source: history.com

1981 – Wayne Williams and Atlanta child murders


On May 22, 1981, police staking out a bridge over the Chattahoochee River near Atlanta, Georgia, hear a loud splash, and begin chasing Wayne Williams as he attempts to drive away in a station wagon. After questioning him about his involvement in the unprecedented string of child murders in Atlanta over the two previous years, Williams was released. He was arrested one month later, on June 21, 1981.

In a spree that began in July 1979, 29 Black children and young men disappeared or were killed in the Atlanta area. The only clue detectives had to go on was that many of the bodies had the same rare yellow-green nylon fiber on them, leading investigators to believe that all of the killings were connected.

As they desperately searched for the manufacturer of the fiber, a newspaper reported on the significance of the fiber evidence. Fearing that he was on the verge of being discovered, the killer then began dumping the bodies of his victims in the Chattahoochee River. This, in turn, inspired the police surveillance that ensnared Williams on May 22.

The rare fiber was eventually identified as a yarn that was sold to a Georgia carpet company, West Point Pepperell, which used it to make a line called Luxaire. The color of the fibers found on the bodies, including Nathaniel Cater, matched Luxaire English Olive; this was the type of carpet found in Williams’ home.

Experts estimated that one in approximately 8,000 Atlanta area homes contained Luxaire English Olive carpet. Prosecutors used this probability, along with fiber and hair evidence from Williams’ car and dog, to establish the fact that it was an extremely small chance that anyone other than Williams could be the killer. Adding to the already damning evidence against him, the killings immediately stopped after Williams was arrested.

On February 27, 1982, the jury found Wayne Williams guilty of the murders of Cater and Jimmy Ray Payne, and he was sentenced to life in prison. After the verdict, the Atlanta police department closed 22 other cases, but Williams was never tried, or charged, for those crimes. 

Source: history.com

1961 – A white mob attacked the Freedom Riders in Montgomery, AL. The event prompted the federal government to send U.S. marshals.


See the source imageChallenging the South’s failure to enforce the Supreme Court decision in Boynton v. Virginia (1960), whicImage result for white mob attacks freedom ridersh ruled that segregation of public buses was unconstitutional, foot soldiers of the Civil Rights Movement began the Freedom Rides. The Freedom Riders rode interstate buses across the South and drew national attention to their cause because of the violence that often erupted against them. You can visit the cities where the Freedom Riders stopped on their journey and discover the impact of the rides on the Civil Rights Movement and the country.           See the source imageSee the source image

Resource: civilrightstrail.com … Stanley Nelson … internet … pinterest

 

on this day … 5/20


0325 – The Ecumenical council was inaugurated by Emperor Constantine in Nicea, Asia Minor.

1303 – A peace treaty was signed between England and France over the town of Gascony.

1347 – Cola di Rienzo took the title of tribune in Rome.

1506 – In Spain, Christopher Columbus died in poverty.

1520 – Hernando Cortez defeated Spanish troops that had been sent to punish him in Mexico.

1690 – England passed the Act of Grace, forgiving followers of James II.

1674 – John Sobieski became Poland’s first King.

1774 – Britain’s Parliament passed the Coercive Acts to punish the American colonists for their increasingly anti-British behavior

1775 – North Carolina became the first colony to declare its independence. This is the date that is on the George state flag even though the date of this event has been questioned.

1784 – The Peace of Versailles ended a war between France, England, and Holland.

1830 – The fountain pen was patented by H.D. Hyde.

1861 – North Carolina became the eleventh state to secede from the Union.

1861 – During the American Civil War, the capital of the Confederacy was moved from Montgomery, AL, to Richmond, VA.

1873 – Levi Strauss began marketing blue jeans with copper rivets.

1875 – The International Bureau of Weights and Measures was established.

1899 – Jacob German of New York City became the first driver to be arrested for speeding. The posted speed limit was 12 miles per hour.

1902 – The U.S. military occupation of Cuba ended.

1902 – Cuba gained its independence from Spain.

1916 – Norman Rockwell’s first cover on “The Saturday Evening Post” appeared.

1926 – The U.S. Congress passed the Air Commerce Act. The act gave the Department of Commerce the right to license pilots and planes.

1927 – Charles Lindbergh took off from New York to cross the Atlantic for Paris aboard his airplane the “Spirit of St. Louis.” The trip took 33 1/2 hours.

1930 – The first airplane was catapulted from a dirigible.

1932 – Amelia Earhart took off to fly solo across the Atlantic Ocean. She became the first woman to achieve the feat.

1933 – “Charlie Chan” was heard for the final time on the NBC Blue radio network, after only six months on the air.

1939 – The first telecast over telephone wires was sent from Madison Square Garden to the NBC-TV studios at 30 Rockefeller Center in Manhattan. The event was a bicycle race.

1939 – The first regular air-passenger service across the Atlantic Ocean began with the take-off of the “Yankee Clipper” from Port Washington, New York.

1941 – Germany invaded Crete by air.

1942 – Japan completed the conquest of Burma.

1961 – A white mob attacked the Freedom Riders in Montgomery, AL. The event prompted the federal government to send U.S. marshals.

1969 – U.S. and South Vietnamese forces captured Apbia Mountain, which was referred to as Hamburger Hill.

1970 – 100,000 people marched in New York supporting U.S. policies in Vietnam.

1978 – Mavis Hutchinson, at age 53, became the first woman to run across America. It took Hutchinson 69 days to run the 3,000 miles.

1980 – The submarine Nautilus was designated as a National Historic Landmark by the U.S. Secretary of the Interior.

1985 – The Dow Jones industrial average broke the 1300 mark for the first time. The Dow closed at 1304.88.

1985 – The FBI arrested U.S. Navy Chief Petty Officer John Walker. Walker had begun spying for the Soviet Union in 1968.

1990 – The Hubble Space Telescope sent back its first photographs.

1996 – The U.S. Supreme Court struck down a Colorado measure banning laws that would protect homosexuals from discrimination.

1999 – At Heritage High School in Conyers, GA, a 15-year-old student shot and injured six students. He then surrendered to an assistant principal at the school.

2010 – Scientists announced that they had created a functional synthetic genome.

2010 – Five paintings worth 100 million Euro were stolen from the Musée d’Art Moderne de la Ville de Paris.

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