Tag Archives: United States Supreme Court

The Truth About Coconut Water


 By
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

 
Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly,” Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

Soccer coach: Could artificial turf be causing cancer? 2yrs ago


By Gaard Swanson Published: May 19, 2014 at 10:54 PM PDT Last Updated: May 20, 2014 at 6:30 AM PDT

a repost

Soccer coach: Could artificial turf be causing cancer?

SEATTLE — A local soccer coach is raising serious questions about the material used tomakeartificialathleticfieldsCrumbrubberis made fromshreddedtiresandis used in soccer fields all over the country. The turf is especially popular in Seattle because the tires get recycled and the reliable surface can stand up to soggy weather.But one local coach sees a troubling connection between the turf and cancer among soccer players.Soccer runs in the blood of University of Washington assistant coach Amy Griffin. She started playing goalie as a child, and now helps UW goalies stay fit and improve their skills.Griffin’s always searching for new talent and keeps a list of top players. But one list of names isn’t about recruiting. On it are 13 players from Washington who have all been diagnosed with rare types of cancer.Of those 13, 11 come from an even smaller pool of players: Goal keepers.

“Everyone says it’s just a coincidence and kind of walks away, but the ratio of goal keepers to field players is 15 to 1, 16 to 2, and I know plenty of goal keepers that have cancers and I don’t know many field players,” Griffin said.

Griffin said she can’t walk away from what she’s discovered, and she’s not alone. Former professional goalie and reality TV star Ethan Zohn, who has twice beaten non-Hodgkins lymphoma, had been keeping his own list, which he has now handed over to Griffin.

Combined, the lists name 27 players with cancer, and 22 of them are goal keepers.

Griffin can’t say why goalies are getting cancer, but she wonders if it’s the field turf and the crumb rubber used to make it. She said goalies spend a lot of time on the ground diving for balls, blocking shots and sometimes ingesting the small rubber pellets.

“I lived in the stuff,” former UW goal keeper Jorden Alerding said of the turf. “Four to five times a week I was on it for hours — bleeding sweating, everything. Looking back now I wonder could that have been the cause.”

Griffin’s first brush with the unproven connection between cancer and the pellets came when she visited Alerding, who was being treated for cancer.

“She said, ‘I just think it’s something with the field turf. I don’t know what it is, but I think there’s something in those black dots,'” Griffin said.

The former Husky was diagnosed with non-Hodgkins lymphoma during her freshman year of college when doctors discovered a large, deadly tumor.

“It was about the size, a little bigger than a softball, right in the center of my chest,” Alerding said.

Alerding is now cancer free, but she still questions the health effects of crumb rubber and the lack of further research.

“If this can be prevented, I don’t know why there isn’t more effort being made to do the research and find out,” she said.

The pain is still fresh for June Leahy. Her daughter, Austen Everett, a star goalie for Seattle’s Blanchet High School and later the University of Miami, died a year and a half ago.

By the time Everett lost her second battle with non-Hodgkins lymphoma, Leahy was raising questions about the use of crumb rubber on soccer fields.

“I feel like there is a strong correlation with the turf,” she said.

This isn’t the first time people have raised concerns about the turf, either. In 2008, a goal keeper at Tacoma’s Stadium High School battled Hodgkins lymphoma. Back then, Luke Beardemphl and his family wondered if crumb rubber had played a part in his cancer.

“I’ll catch it. It’ll stop the ball but not the pellets. They’ll go into my face, go into my eyes, my mouth,” Beardemphl said in 2008.

Earlier that year, the US Consumer Product Safety Commission tested some blades of grass used in synthetic turf for lead. The commission found they did not contain enough of it to put children at risk.

The agency later stated that its “exposure assessment did not include chemical or other toxic metals, beyond lead.”

Tires do contain metals and chemicals that have been ruled too toxic to burn in Washington state. The average athletic field uses 27,000 of them.

So, can prolonged exposure to the fields make people sick? The Synthetic Turf Council says no.

The president of the trade organization was unavailable to talk about this story, but the group directed us to a statement on its website.

“For 40 years, under EPA oversight and OSHA- regulated manufacturing, not one person has ever reported ill effects related to any materials associated with synthetic turf,” the statement reads.

Those statements and tests cannot shake loose the feeling Griffin gets every time she learns the name of another goal keeper with cancer.

She also knows that feelings and suspicion do not equal evidence.

The team’s head physician, Dr. John O’Kane, says the concern is valid and has talked with Griffin about the need for scientific and medical research on the effects of crumb rubber.

He said Griffin’s list is only a starting point.

“The question you would need to ask is over that same time period, how many goalies are there that haven’t gotten cancer?” O’Kane said. “And until you understand that number, you really can’t interpret that there’s anything particularly dangerous about being a goalie when it comes to cancer.”

O’Kane said that kind of research could take years. Griffin hopes someone is willing to take on the work to provide her with an answer. She said any answer will do.

“I would love for it to be disproven or for someone to grab me by the throat and say,’These are the facts. This is why it could never be this. This is just happenstance.’ That would be great,” she said.

One former Husky — Alerding — is on Griffin’s list.

So, tell me you and yours or countries closing their borders do not relate


2018Refugees and illegal migrants making their way from Greece to Macedonia to continue into EU Photo: AP Photos/ Sakis Mitrolidis   ref·u·gee
 
noun: refugee;
plural noun: refugees
a person who has been forced to leave their country in order to escape war, persecution, or natural disaster.
“tens of thousands of refugees fled their homes”
 UNHCR

Urban Refugees

More than half the refugees UNHCR serves now live in urban areas

Prominent Refugees

An A-Z of refugee achievers around the world.

synonyms: émigré, fugitive, exile, displaced person, asylum seeker;

“collecting blankets for the refugees”

Separate but Equal ?


” O, yes,
I say it plain,
America never was America to me,
And yet I swear this oath ~
America will be! “

 From:  Let America Be America Again

by Langston Hughes

[banner]

Separate Is Not Equal: Brown v. Board of Education

The U.S. Supreme Court’s decision in Brown v. Board of Education marked a turning point in the history of race relations in the United States. On May 17, 1954, the Court stripped away constitutional sanctions for segregation by race, and made equal opportunity in education the law of the land.

Brown v. Board of Education reached the Supreme Court through the fearless efforts of lawyers, community activists, parents, and students. Their struggle to fulfill the American dream set in motion sweeping changes in American society, and redefined the nation’s ideals.

Segregated America

The end of the Civil War had promised racial equality, but by 1900 new laws and old customs created a segregated society that condemned Americans of color to second-class citizenship.

The Battleground

As African Americans and other minority groups began the struggle for civil rights, they strengthened their own schools and fought against segregated education.

Legal Campaign

Beginning in the 1930s, African American lawyers from Howard University law school and the National Association for the Advancement of Colored People campaigned to dismantle constitutionally-sanctioned segregation.

Five Communities

In the early 1950s, African Americans from five different communities across the country bravely turned to the courts to demand better educational opportunities for their children.

The Decision

In 1954, under the leadership of Chief Justice Earl Warren, the Supreme Court produced a unanimous decision to overturn Plessy vs. Ferguson and changed the course of American history.

Legacy

Today, thanks in part to the victorious struggle in the Brown case, most Americans believe that a racially integrated, ethnically diverse society and educational system is a worthy goal, though they may disagree deeply about how to achieve it.

From:   http://americanhistory.si.edu

 

Homelessness in Seattle ~ a repost a reminder


 

OutsideIN: 1,000 Safe by 2015

It’s now 2015 and while the homeless among vets might have been on the decline the cities renewal project has probably pushed a lot more into the label or category of being homeless

By Real Change Homeless Empowerment Project
Seattle, Washington

  • Petitioning Dow Constantine

“Nobody should have to go through what I went through on the streets. When the shelters fill up and people are left outside, they become vulnerable. We all need to act together to end homelessness because we are all connected.” – Susan Russell, Real Change Vendor

Fact: The 2014 One Night Homeless Count found 3,123 people sleeping outside in King County after the shelters were filled.  This was a 14% increase in the unsheltered count from the previous year. 

Fact: The Office of Superintendent of Public Instruction’s Homeless Education counts at least 6,188 homeless students in King County, a more than 18% increase from 2011-2012.

Fact: According to the City of Seattle’s “Role of Shelter” report, more than 600 non-disabled single adults have languished in emergency shelter for six months or longer.

This is unacceptable. Strategic investments in the following areas will create the new housing and shelter capacity we need to get more people inside now:

Fund Additional Shelter: The more than 3,000 women, men and children that are living outside in King County on any given night deserve an emergency response. Invest immediately in additional shelter to bring at least 500 more people inside before January 2015.

Support Community Partnerships: Provide funding to expand partnerships between faith communities, civic groups and service providers to get more people off the street and ensure that no child or family sleeps outside.

Meet Immediate Basic Needs: Create a flexible discretionary fund for caseworkers to reunite families with bus tickets, get cars out of impound, or take other actions that quickly and inexpensively get people off the street.

Support Creative Housing Options: Provide financial incentives and support to private landlords and homeowners to match people experiencing homelessness with community members who have space to share.

We hereby call upon the Governing Board of the Committee to End Homelessness and our elected representatives in Seattle and King County to allocate the resources required to make 1,000 more unsheltered homeless people safe by 2015.