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55% of our nation’s streams& rivers are in poor condition, unfit for swimming, drinking or fishing..repost


Boys fishing. (iStockphoto)

BREAKING ACTION! Clean Water Rule just released—help protect it from imminent attack! Today, President Obama finalized a strong rule making clean water a priority.

Send your thanks and urge him to stand strong against congressional attacks.

Today, after a decade of uncertainty created by the Supreme Court and the previous administration, President Obama and EPA Administrator Gina McCarthy have finalized a strong, commonsense rule to make clean water a priority by protecting the sources of drinking water supplies for more than 117 million Americans.

Thank the Administration for protecting clean water!

More than 800,000 Americans like you have called on the administration to finalize the clean water rule. Now it’s time to stand up once again for strong water protections.

Over the past decade, Earthjustice has been working hard to strengthen national Clean Water Act standards, establish legal precedents that raise the bar for polluters, and close loopholes that let polluters off the hook.

The Clean Water rule will:

  • Reduce confusion over which waters are protected by our environmental laws
  • Restore key environmental protections to many waters across the country that are currently vulnerable to toxic pollution
  • Provide hundreds of millions of dollars in economic benefits
  • Ensure that our rivers, streams and wetlands are protected for future generations to enjoy

Unfortunately, Congress is determined to put the interests of polluters ahead of clean water, including the quality of the water your family drinks. Members of both chambers are doing everything they can to block this rule so their polluter friends can easily dump waste in our waterways. That’s why it’s critical that we all stand up now to protect our clean water!

Join us in thanking the President for standing up to polluters by finalizing the clean water rule, and urge him to stand strong against congressional attacks.

Sincerely,

Chris Espinosa
Legislative Representative

Cinnamon Toast Crunch … Homemade


English: A Bowl Of Cinnamon Toast Crunch
English: A Bowl Of Cinnamon Toast Crunch (Photo credit: Wikipedia)

Homemade Cinnamon Toast Crunch
Makes 5 to 6 cups

1¼ c. white whole wheat flour or whole wheat pastry flour
1¼ c. all-purpose flour

2 tsp. baking soda
2 tsp. cinnamon

⅓ c. coconut oil, at room temperature (or room temperature butter)
⅓ c. brown sugar

2 tbsp. granulated sugar
1 tbsp. vanilla extract

2 tbsp. honey
½ c. buttermilk maybe coconut milk

For the cinnamon sugar topping
1 tbsp. coconut oil, melted (or melted butter)

2 tbsp. granulated sugar
¾ tsp. cinnamon

Bertolli … pan roasted Red Snapper


PAN ROASTED RED SNAPPER WITH GRILLED ONIONS, SWEET MELON AND FETA SALAD

 
 
 

PAN ROASTED RED SNAPPER WITH GRILLED ONIONS,

SWEET MELON AND FETA SALAD

By Chef Fabio Viviani

  • Makes Serves 2, double ingredients for 4 servings
  • |
  • prep time: 10 minute(s)
  • |
  • cook time: 15 minute(s)
 

Ingredients:

 
1 bunch green onions
1 Tbsp. Bertolli® Classico™ Olive Oil
Salt and fresh ground black pepper
3/4 lb. red snapper, cut into 2 (6-ounce) pieces
Bertolli® Extra Light™ Tasting Olive Oil
1/4 cantaloupe, cut with melon baller
1/4 cup crumbled feta cheese
1 to 2 Tbsp. white balsamic vinegar
Bertolli® Extra Virgin Olive Oil
Directions: 

  • Brush onions with 1 tablespoon Bertolli Classico Olive Oil; season with salt and fresh ground black pepper. Preheat grill or grill pan.
  • Brush green onions with additional Bertolli Classico Olive Oil and grill until tender, slightly brown and caramelized, approx. 5 to 10 minutes.
  • Season fish with salt and fresh ground black pepper on both sides. Heat 2 tablespoons Bertolli Extra Light Tasting Olive Oil in 12-inch skillet over high heat and cook skin-side down, approx. 4 minutes, pressing lightly with spatula to crisp the skin. Turn and cook 4 minutes or until snapper flakes with fork and is nicely browned on both sides. Let rest.
  • Combine melon balls with crumbled feta. Season with a touch of salt, fresh ground black pepper and white balsamic vinegar to taste; set aside.
  • Plate grilled onions, place snapper on top and finish with melon salad. Season with fresh ground black pepper to taste, drizzle with Bertolli Extra Virgin Olive Oil and serve.

Recipe courtesy of Fabio Viviani, owner and Executive Chef of Cafe Firenze in Moorpark, California and Firenze Osteria Italian Restaurant and Martini Bar in Toluca Lake, California.

 

The One Thing You Need to Know When Buying Vanilla Ice Cream


We devoured pint after pint to get the scoop on vanilla ice cream — and uncovered the best-tasting brand along the way.

The One Thing You Need to Know When Buying Vanilla Ice Cream

Go to the freezer section of your local supermarket and you’re bound to find a number of brands peddling vanilla ice cream. Sounds fine, right? However, there’s a problem lurking among the labels: Brands that print phrases like “natural vanilla” on their packages may actually be pushing products that contain anything but.

RELATED: Want to make your own ice cream? Arm yourself with the best recipes and detailed video tutorials (try it for free).

In our America’s Test Kitchen TV taste test segment for supermarket vanilla ice cream, Jack Bishop explains that counterfeit vanilla is a bigger problem than one might think, and implores smart shoppers to read labels before buying a pint of the stuff.

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“Vanilla extract is the key to buying ice cream with good vanilla flavor,” says Bishop. “If it doesn’t say vanilla extract, walk on by.”

Bishop explains to co-host Christopher Kimball that shoppers might see the words “natural vanilla flavor” printed on ice cream cartons. “Sounds pretty good, right? It’s actually imitation extract made from wood pulp.”

RELATED: Not sure if a Vitamix is worth it? Read our review of blenders. Shopping for a new skillet? We have you covered.

Vanilla flavoring was all over the map in the 8 ice creams we included in our taste test, ranging from barely detectable in some to overpowering in others. We looked on the back of the cartons and noticed that each brand seemed to list vanilla in a different way—as Bishop explained—from the wordy and virtuous “fair-traded certified vanilla extract” to “natural vanilla flavor” to simply “vanilla.” Dairy expert Scott Rankin, a professor of food science at the University of Wisconsin-Madison, explained that the different wordings on the labels amount to an industry shorthand for specific kinds of natural or artificial flavorings. As he helped us break the code, we looked at our favorite (and not-so-favorite) ice creams according to the type of vanilla.

First, a little background: The flavor in vanilla beans is predominantly due to the presence of a compound known as vanillin. Vanillin is produced three ways: from vanilla beans, from wood, and from resins. The first two types are considered natural, while the vanillin from resins is synthetic. Not surprisingly, our top three top-ranked brands all contained the real deal—“vanilla extract”—natural vanillin extracted from vanilla beans, just like the real vanilla extract in your pantry. Less favored brands were made with vanillin extracted from wood (“natural vanilla flavor”), which is chemically identical to the synthetic vanillin found in artificial vanilla extract. Simple “vanilla” turned out to be code for a combination of synthetic and natural vanillin, while “natural flavors” (with no mention of vanilla at all) indicates just a trace of natural vanilla (there’s no required level) and other flavorings such as nutmeg that merely trigger an association.

Bottom line: Our tasters strongly preferred brands containing real vanilla extract.