on this day 9/26


1777 – Philadelphia was occupied by British troops during the American Revolutionary War.

1789 – Thomas Jefferson was appointed America’s first Secretary of State. John Jay was appointed the first chief justice of the U.S. Samuel Osgood was appointed the first Postmaster-General. Edmund Jennings Randolph was appointed the first Attorney General. 

1892 – “The King of Marches” was introduced to the general public.

1908 – Ed Eulbach of the Chicago Cubs became the first baseball player to pitch both games of a doubleheader and win both with shutouts.

1908 – In “The Saturday Evening Post” an ad for the Edison Phonograph appeared.

1914 – The U.S. Federal Trade Commission was established. 

1918 – During World War I, the Meuse-Argonne offensive against the Germans began. It was the final Allied offensive on the western front.

1950 – U.N. troops recaptured the South Korean capital of Seoul from the North Koreans during the Korean Conflict.

1955 – The New York Stock Exchange suffered its worst decline since 1929 when the word was released concerning U.S. President Eisenhower’s heart attack.

1960 – The first televised debate between presidential candidates Richard M. Nixon and John F. Kennedy took place in Chicago, IL.

1962 – “The Beverly Hillbillies” premiered on CBS-TV.

1964 – “Gilligan’s Island” premiered on CBS-TV. The show aired for the last time on September 4, 1967.

1969 – “The Brady Bunch” series premiered on ABC-TV.

1980 – The Cuban government abruptly closed Mariel Harbor to end the freedom flotilla of Cuban refugees that began the previous April.

1981 – The Boeing 767 made its maiden flight in Everett, WA.

1984 – Britain and China initialed a draft agreement on the future of Hong Kong when the Chinese take over ruling the British Colony.

1985 – Shamu was born at Sea World in Orlando, FL. Shamu was the first killer whale to survive being born in captivity. 

1986 – The episode of “Dallas” that had Bobby Ewing returning from the dead was aired.

1986 – William H. Rehnquist became chief justice of the U.S. Supreme Court following the retirement of Warren Burger.

1990 – The Motion Picture Association of America announced that it had created a new rating. The new NC17 rating was to keep moviegoers under the age of 17 from seeing certain films.

1991 – Four men and four women began their two-year stay inside the “Biosphere II.” The project was intended to develop technology for future space colonies.

1991 – The U.S. Congress heard a plea from Kimberly Bergalis concerning mandatory AIDS testing for health care workers.

1993 – The eight people who had stayed in “Biosphere II” emerged from their sealed off environment.

1995 – The warring factions of Bosnia agreed on guidelines for elections and a future government.

1996 – Shannon Lucid returned to Earth after being in space for 188 days. she set a time record for a U.S. astronaut in space and in the world for time spent by a woman in space. 

2000 – Slobodan Milosevic conceded that Vojislav Kostunica had won Yugoslavia’s presidential election and declared a runoff. The declared runoff prompted mass protests.

2001 – In Kabul, Afghanistan, the abandoned U.S. Embassy was stormed by protesters. It was the largest anti-Amercian protest since the terror attacks on New York City and Washington, DC, on September 11.

2001 – Palestinian leader Yasser Arafat and Israeli Foreign Minister Shimon Peres announced plans to formalize a cease-fire and end a year of fighting in the region.

2006 – Facebook was openened to everyone at least 13 years or older with a valid email address.

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Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

(Thinkstock)

This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate
Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples
English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”

National Pancake Day


A day so nice they made it twice — September 26 is the year’s second National Pancake Day! Get those hotcakes on the griddle, it’s time to prepare some pancakes! Pancakes are an old staple, dating back to Ancient Greece. Since then, many varieties have been created across the globe. In Britain, France, and other parts of Europe, their pancakes (or crepes) are thin and often served with a sweet or savory filling. In Indonesia they consume pancakes known as “serabi”, which are made with rice flour and coconut milk. In Uganda pancakes are made with bananas. These are just a few of the many different variations across the globe. All are delicious and worth celebrating on National Pancake Day! Whichever style of pancake you prefer, get ready to enjoy a stack of them on September 26!

WHEN IS NATIONAL PANCAKE DAY?

National Pancake Day occurs twice a year, and the National Pancake Day on September 26th is actually the second iteration of the holiday.

Of course, IHOP’s National Pancake Day is more than just an excuse to fill up on the floury treats—IHOP also partners with a number of charities that help children battling critical illness, with donations on the day going straight to the charity of your choice.

Source: nationaltoday.com