1900 – Civil War hero Sgt. William H. Carney became the first African American to receive the Medal of Honor, 37 years after the Battle of Fort Wagner.


William Carney, the First African-American to be Awarded the Medal of Honor

Carney’s heroism at Battery Wagner was finally honored on May 23, 1900, when he was awarded the Medal of Honor. That was nearly 37 years after he took part in what was termed, “One Gallant Rush” with the 54th Massachusetts Regiment. He was the first black soldier to receive the award. When asked about his actions on that day, he simply said, “I only did my duty.”

Carney’s Medal of Honor citation reads:
“When the color sergeant was shot down, this soldier grasped the flag, led the way to the parapet, and planted the colors thereon. When the troops fell back he brought off the flag, under fierce fire in which he was twice severely wounded.”

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on this day … 5/23


1430 – Joan of Arc was captured by Burgundians. She was then sold to the English.

1533 – Henry VIII’s marriage to Catherine of Aragon was declared null and void.

1618 – The Thirty Years War began when three opponents of the Reformation were thrown through a window.

1701 – In London, Captain William Kidd was hanged after being convicted of murder and piracy.

1785 – Benjamin Franklin wrote in a letter that he had invented bifocals.

1788 – South Carolina became the eighth state to ratify U.S. Constitution.

1827 – The first nursery school in the U.S. was established in New York City.

1846 – Arabella Mansfield (Belle Aurelia Babb) was born. She was the first woman in the U.S. to pass the bar exam, though she never used her law degree.

1873 – Canada’s North West Mounted Police force was established. The organization’s name was changed to Royal Canadian Mounted Police in 1920.

1876 – Boston’s Joe Borden pitched the very first no-hitter in the history of the National League.

1879 – The first U.S. veterinary school was established by Iowa State University.

1895 – The New York Public Library was created with an agreement that combined the city’s existing Astor and Lenox libraries.

1900 – Civil War hero Sgt. William H. Carney became the first African American to receive the Medal of Honor, 37 years after the Battle of Fort Wagner.

1901 – American forces captured Filipino rebel leader Emilio Aguinaldo.

1908 – Part of the Great White Fleet arrived in Puget Sound, WA.

1915 – During World War I, Italy joined the Allies as they declared war on Austria-Hungary.

1922 – The play “Abie’s Irish Rose” opened in New York City.

1922 – “Daylight Saving Time” was debated in the first debate ever to be heard on radio in Washington, DC.

1926 – The French captured the Moroccan Rif capital.

1934 – In Bienville Parish, LA, Bonnie Parker and Clyde Barrow were ambushed and killed by Texas Rangers. The bank robbers were riding in a stolen Ford Deluxe.

1937 – Industrialist John D. Rockefeller died.

1938 – “LIFE” magazine’s cover pictured Errol Flynn as a glamour boy.

1945 – In Luneburg Germany, Heinrich Himmler, the head of the Nazi Gestapo, committed suicide while imprisoned by the Allied forces.

1949 – The Republic of West Germany was established.

1960 – Israel announced the capture of Nazi Adolf Eichmann in Argentina.

1962 – The National Basketball Association (NBA) agreed to transfer the Philadelphia Warriors to San Francisco, CA. The team became the San Francisco Warriors (and later the Golden State Warriors).

1962 – Joe Pepitone of the New York Yankees set a major league baseball record by hitting two home runs in one inning.

1981 – In Barcelona, Spain, gunmen seized control of the Central Bank and took 200 hostages.

1985 – Thomas Patrick Cavanagh was sentenced to life in prison for trying to sell Stealth bomber secrets to the Soviet Union.

1992 – In Lisbon, Portugal , the U.S. and four former Soviet republics signed an agreement to implement the START missile reduction treaty that had been agreed to by the Soviet Union before it was dissolved.

1994 – “Pulp Fiction” won the “Golden Palm” for best film at the 47th Cannes Film Festival.

1995 – The Alfred P. Murrah Federal Building in Oklahoma City was demolished.

1998 – British Protestants and Irish Catholics of Northern Ireland approved a peace accord.

1999 – In Kansas City, MO, Owen Hart (Blue Blazer) died when he fell 90 feet while being lowered into a WWF wrestling ring. He was 33 years old.

1999 – Gerry Bloch, at age 81, became the oldest climber to scale El Capitan in Yosemite National Park. He broke his own record that he set in 1986 when he was 68 years old.

2013 – Google acquired Makani Power for use for its Project Wing.

Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

(Thinkstock)

This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate

Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples

English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”