Tag Archives: Cosmetics

Foods … they say are good for our skin


READ: 10 Foods That Can Help You Get Amazing Skin

Some skin experts, like New York City-based facialist Joanna Vargas, are incorporating them into treatments to help repair the damage caused by the sun and pollution. And even if your budget doesn’t call for a spa day, you can still enjoy these benefits at home.

READ: Can Chocolate Give You Youthful Skin?

To find out how we can detox this autumn for glowing, healthy looking skin, we investigated some of the best foods to eat this season and how they can be the post-summer treatment you need right now:

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Pumpkin
Pumpkins

Dr. Stafford Broumand, associate clinical professor of plastic surgery at New York‘s Mount Sinai Medical Center, highly recommends pumpkin for your best skin ever. “Pumpkin has a high content of vitamin A and retinol is a derivative of vitamin A,” says Broumand. “Using this ingredient in its natural form delivers great benefits, such as exfoliation, repairing sun damage, post pigmentation, as well as improving texture and tone.” Create a face mask with pureed pumpkin, organic honey, a hint of lemon juice, and vitamin E oil for soothing results.

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YAM MANIAYams

“Yams contain a compound called diosgenin, which is a natural plant-derived steroid that is thought to have both anti-inflammatory, as well as anti-aging properties,” explains Dr. Julia Tzu, clinical assistant professor of dermatology at New York University. “In some laboratory studies, it has been found to increase cellular collagen production.”

Beet It
Beet It (Photo credit: B.D.’s world)

(Thinkstock)

This root vegetable, which is at its most tender until October, features fiber, keeping you feeling fuller, longer. They may also be the secret to getting your glow on this fall. “Beets reverse dull skin by stimulating the lymphatic system, removing waste from our cells,” says Dr. Jayson Calton. “Beets can also brighten your skin because they increase the oxygen-carrying ability in the blood, adding brightness to the skin.” Calton recommends savoring beet juice or a roasted beet salad this season.

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Cranberries
Cranberries (Photo credit: oschene)

Cranberries

Forget the canned versions. The tangy berry is best savored alone, especially if you’re looking to give your dull skin a much-needed boost. “I like cranberry for its antioxidant and anti-inflammatory benefits. Plus, they are rich in nutrients,” says Dr. Elizabeth Tanzi, co-director of the Washington Institute of Dermatologic Laser Surgery. If snacking on bitter berries aren’t your thing, consider looking for skincare products that feature cranberry.

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Pomegranate
Pomegranate Fruits. Español: Una granada, frut...
Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

This fruit will improve your skin smoothness, elasticity, and overall look,” says health coach Lori Shemek. “Pomegranates can also help reduce acne, sun damage, and fine lines with its powerful antioxidants, which also reduces skin inflammation.” Add them to nearly any dish for an flavorful meal.

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Apples
English: Apples on an apple-tree. Ukraine. Рус...
English: Apples on an apple-tree. Ukraine. Русский: Яблоня со спелыми плодами. Украина. Latina: Malus domestica (Borkh., 1803) (Photo credit: Wikipedia)

“Apples contain many bioactive compounds, which have antioxidant and anti-inflammatory properties,” explains Tzu. “Studies have even demonstrated anti-cancer properties of apples, including those of the skin.” Go apple picking this autumn for a fun workout and enjoy the fruits of your labor all season long.

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Carrots Julienne.

As with other seasonal foods, carrots feature beta-carotene, which can help protect skin against damage caused by wrinkle-causing ultraviolet rays. “Make a mask out of carrots to help alleviate blackheads and dark spots,” suggests Calton. “Simply boil carrots until soft and then mash. Add in honey, olive oil, and lemon. Leave on the face for about 15 minutes and rise. It’s also great for wrinkles.”

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Brussels Sprouts

Brussels Sprouts

Brussels sprouts contain high levels of collagen boosting vitamin C,” says Shemek. “Eating this cruciferous veggie can not only give you skin that has better elasticity, but skin that feels younger and more youthful looking.” If the idea of eating these mini greens makes you uneasy, take note that the way you prepare them determines how tasty they will be.

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Plums hanging
Plums hanging (Photo credit: Wikipedia)

Plums

“Plum mixed with yogurt and honey in a mask will improve elasticity and correct any sun damage that we’ve suffered from summer,” Vargas says.

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Pears_1Pears

“Pears are full of fiber and that means a slower release of sugar into the blood,” says Shemek. “Sugar means wrinkles and sagging skin. Pears are also high in vitamin C, which is a critical nutrient for collagen growth necessary for wrinkle-free, firm skin.”

USA.gov … Beware of Skin Lotions Tainted with Mercury


a repost… mercury poisoning via skin care products and food is still a real issue

A Mysterious chemical found in dead cat’s brain reopens debate over mercury poisoning disaster

In February 2020, The Minamata poisoning has been considered a textbook example of how inorganic mercury turns into organic mercury, and how a toxic substance propagates up the food chain to humans. by Victoria Dinh, 

AND in January of 2019

The Texas Department of State Health Services (DSHS) is warning the public of skin creams containing mercury. Mercury has been found in some skin creams made, altered, or sold in Mexico and other countries.

In one case, an individual in Texas was diagnosed with mercury poisoning after using a product purchased in Mexico that was labeled as Pond’s skin cream. The mercury was not added by the original manufacturer but by a third party, presumably in Mexico. A similar case of mercury poisoning through skin cream has recently been identified in California, and Texas has had others in the past. Skin creams containing mercury claim to lighten the skin, treat acne, or fade freckles, blemishes, and age spots.

Mercury is dangerous and can cause adverse health effects in both adults and children. Products containing mercury are especially of concern for pregnant women or nursing mothers, because mercury may be passed on to fetuses and infants.

Clinical Presentation:

The symptoms associated with mercury poisoning are often non-specific, and thus, pose difficulties for diagnosis. Due to this, it is often misdiagnosed and leads to clinical treatments that do not address the underlying mercury poisoning.

General symptoms of mercury poisoning may include shaking, tremors, impaired balance or coordination, headaches, hypertension, depression, insomnia, weight loss, fatigue, nervousness, irritability, anxiety, memory loss, difficulty concentrating, or numbness or tingling in hands, feet, lips.

In children, prolonged exposure to mercury poisoning may present as excessive salivation or thirst, gingivitis, irritability, anorexia, poor muscle tone, leg cramps, hypertension, rash, peeling or flaking skin, or pink extremities (e.g. hands and feet).

Long term exposure to mercury may cause damage to the gastrointestinal tract, nervous system and kidneys. Symptoms may present as extreme fatigue, muscle aches, weakness, and sores in the mouth, in addition to the symptoms listed above.

Recommendations for Clinicians:

Health care providers should:

  • Ask patients suspected of mercury poisoning if they use skin creams purchased in Mexico or other countries.
  • If the product was not purchased from a major retailer in these countries, or was unsealed upon purchase, urge patients to stop use immediately.
  • Ensure the skin cream container is tightly closed, isolated in a sealed bag, and labeled, “Mercury: Do Not Touch”.
  • Contact the Texas Poison Center Network at 1-800-222-1222 for queries about mercury poisoning medical management.

If a patient is suspected of using skin creams containing mercury, DSHS recommends healthcare providers conduct mercury analysis on blood and urine specimens.

Recommendations for Public:

People should only purchase skin care products in original, sealed containers sold by reputable retailers.

Individuals who believe they may have been exposed to mercury through skin creams should contact their healthcare provider, or the Texas Poison Center Network at 1-800-222-1222.

If individuals have skin cream products containing mercury in their home, then the closed containers should be discarded at a household hazardous waste facility. If there is not a household hazardous waste facility available in their community, then the product may be tightly closed, placed in a sealed and labeled bag, and discarded with household garbage.

To find a household hazardous waste facility near you, please visit:    https://www.tceq.texas.gov/assets/public/assistance/hhw/hhw_contacts.pdf

For More Information:

To report cases, questions about proper disposal of products containing mercury, or for questions about medical management related to mercury poisoning, please contact:

Texas Poison Center Network
1-800-222-1222

or

DSHS Environmental Surveillance and Toxicology Branch
512-776-7268
epitox@dshs.texas.gov

Mercury in Skin Creams Fact Sheet

DSHS News Release

“an affront to what it means to live in America.”


Senate Majority Leader Harry Reid called the GOP opposition to Adegbile “an affront to what it means to live in America.”Debo Adegbile rallyTell the Senate to confirm Debo Adegbile’s nomination to lead the Department of Justice’s Civil Rights Division when Harry Reid calls for another vote.Take Action

In a startling and disappointing vote, seven Democrats joined Senate Republicans to block the confirmation of Debo Adegbile, a voting rights legal expert, to lead the Justice Department’s Civil Rights Division.1

Pointing to Adegbile’s participation while working for the NAACP Legal Defense Fund in the filing of a “friend of court” legal brief — along with hundreds of other attorneys — asking that a Pennsylvania Appeals Court commute Mumia Abu-Jamal’s death sentence to life in prison, Republicans embarked on an all-out smear campaign designed to distract from Adegbile’s strong record of defending the freedom to vote.2

There’s still a chance to make this right. At the last moment, Senator Harry Reid cast a procedural ‘no’ vote, leaving the door open for another vote to confirm Adegbile.3

Join us in demanding that Senator Reid call for another vote and for the seven Democratic senators who opposed to reconsider Adegbile’s confirmation. We only need three Senators to change their votes.4 It only takes a moment.

The seven Democrats siding with the Republicans were Senators Heidi Heitkamp (D-ND), Joe Manchin (D-WV), Mark Pryor (D-AR), John Walsh (D-MT), Joe Donnelly (D-IN), Bob Casey (D-PA), and Chris Coons (D-DE). In a statement, President Obama called the 47-52 vote “a travesty based on wildly unfair character attacks against a good and qualified public servant.”5

By all accounts, Debo Adegbile is the ideal candidate for a role at the head of the Civil Rights Division of the Justice Department. He is one of the nation’s top civil rights attorneys and the leading expert on voting rights. He has defended the Voting Rights Act before the Supreme Court twice — the first time, successfully — and he was the only Black attorney to argue before the Supreme Court last term.6 At a time when right wing legislators across the country are waging all-out war on the right to vote for Black folks, women, the elderly, students, and any other demographic group that might be inclined to vote Democratic, an appointment like Adegbile’s would ensure that there was someone in the Justice Department who knows what’s at stake and will take a principled stand to defend the rights we all cherish, including the freedom to vote.

Join us in demanding another vote on Debo Adegbile’s confirmation. And when you are done, please ask your friends and family to do the same.

Thanks and Peace,

— Rashad, Arisha, Matt, Aimée, and the rest of the ColorOfChange team March 6th, 2014

Help support our work. ColorOfChange.org is powered by YOU—your energy and dollars. We take no money from lobbyists or large corporations that don’t share our values, and our tiny staff ensures your contributions go a long way.

References

1. “Democrats help block Obama’s DOJ pick,” Politico, 3-5-14 http://act.colorofchange.org/go/3347?t=7&akid=3324.1689899.HV9wvE

2. “The Ugly Campaign To Punish A Civil Rights Lawyer Because He Helped Save A Man From Execution,” ThinkProgress, 2-10-14 http://act.colorofchange.org/go/3348?t=9&akid=3324.1689899.HV9wvE

3. “Senate rejects Obama appointment of Debo Adegbile to top civil rights post,” Washington Post, 3-5-14 http://act.colorofchange.org/go/3349?t=11&akid=3324.1689899.HV9wvE

4. “Senate Goes ‘Nuclear,’ Changes Nominee Filibuster Rules,” ABC News, 11-21-13 http://act.colorofchange.org/go/3355?t=13&akid=3324.1689899.HV9wvE

5.”Obama Condemns the Senate for Blocking Confirmation of Voting Rights Advocate Adegbile,” PoliticsUSA, 3-5-14 http://act.colorofchange.org/go/3350?t=15&akid=3324.1689899.HV9wvE

6. “Justice’s Civil Rights nominee has resume that includes ‘Sesame Street’ and voting rights,” Washington Post, 12-31-13 http://act.colorofchange.org/go/3351?t=17&akid=3324.1689899.HV9wvE

6 tips for putting your words to music –


 

I am not a songwriter but I love to read definitely hear the spoken word.

My interest is in the art of movement, specifically dance, but great words put on paper in innovative patterns can soothe invigorate irritate and make you feel good.

They also say, Music is said to soothe the savage beast least we talk about our souls

… So, since

we all love to love …

1) Make it personal because reading someone’s experience with love at first sight, first love, lust , a long term love or a one night stand brings a sense of connection folks sometimes look for and set to music can only enhance a good lyric ..right

2) Be yourself because as an avid reader and lover of music I do go out of my way to learn the lyrics to a song I like love and feel  the performer is genuine in their delivery and not trying to be something else,  can actually be heard seen felt through the spoken word

3) The kind of music that makes an impression on me also provides imagery a vision of something or what the song is about; even if it is abstract, the image is sort of like a coffee table object.  Always up for interpretation depending on who is listening reading or learning the lyrics … of course, when it comes to love … when someone is singing to you … take the time to listen; I heard that once and then again you may have heard the song but weren’t feeling the notes

 What gets folks onto the dance floor …

4) Rhymes Reason and Rhythm because who doesn’t like the art of movement …and more often than not that is what kind of music makes great artist move up into the stratosphere … in my opinion. I dance because I have to and anything that has a great hook a great bass  or syncopation definitely will get played more than once in my house. The rhythm of life

5) Always assume a video of your creation is a possibility so … be that visionary

🙂  Always believe you were born to make music  (:

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All opinions are my own.”

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Public Transportation … and our future


Don Hazen – AlterNetlogo
Dear Friend,
Whether you use it or not, public transportation benefits everyone.
By reducing pollution, easing traffic congestion, and supporting local jobs, public transportationhelps our communities thrive and our economy grow. But we need continued investment in America’s public transit infrastructure to help ensure we’re prepared to meet the demands of a growing population—and to protect our environment.
If you agree, join Voices for Public Transit today!
By joining Voices for Public Transit, you can help us educate our lawmakers on the importance of supporting policies that encourage investment in public transit. Affordable, reliable public transportation helps:

  • Connect people to jobs, education, and other community service
  • Reduce air pollution and our carbon footprint
  • Ease traffic congestion
  • Create local jobs and strengthen our overall economy

Join Voices for Public Transit to join the debate over America’s public transportation.
America’s future depends on expanding our public transit infrastructure, and that will take investment and commitment from our elected officials. Show your support by joining Voices for Public Transit.
Together, we can strengthen and secure the future of America’s public transportation.
Sincerely,
Voices for Public Transit