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Eight courageous kids went to court to compel us adults to take action on climate change. I’m happy to say that they won.
These eight kids know that our state can do more to fight climate change — and I do, too. Their case has been a call for action to no longer ignore our climate and our kids. And now, the court has affirmed that our plan to reduce carbon pollution is the right thing to do, and now is the right time.
While we fight for better schools and an economy that works for everyone, making sure we do our part to protect our air and water for generations to come must be a critical issue for all of us.
Thanks to those eight kids, the court has affirmed our plan to act, contrary to the assertion of those who continue to obstruct action on climate change and ocean acidification. Hundreds of people have participated in the creation of our state’s Clean Air Rule and the draft will be out this month.
It’s a powerful statement that these kids took legal action to fight for the future of our planet — for their future. I’m grateful that they did. Their generation has so much more at stake when it comes to climate change. That’s why this election is so important.
We must continue to fight to reduce our carbon pollution immediately. We’re also going to build a clean energy economy — one where Washington leads.
Add your name right now to show your support for a strong Clean Air Rule worthy of our kids’ future.
This is about our future. This is about our kids’ future. Taking action is an imperative — I’m grateful to have you on my side for this effort.
Very truly yours,
Jay Inslee
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If you follow a low-carb diet or are living with diabetes, you may have a complicated relationship with fruit. You may have heard you don’t need to worry about how much sugar is in fruit because it is considered natural sugar. However, the truth is that it depends. Fruits contain many nutrients, and if you’re going to be eating sugar it’s better to have some great nutrients to go with it! The good new is that the fruits lowest in sugar have some of the highest nutritional values, including antioxidants and other phytonutrients.
On the other hand, some people digest and process sugar better than others. If you are someone who responds well to a low-carb diet, it pays to be careful.
The FDA recommends adults eat 2 cups of fruit per day. How much fruit you eat, may differ if you are following a specific low-carb diet plan. Some of the popular low-carb diet plans differ, based on whether they consider glycemic index or glycemic load (South Beach, Zone), while others just look at the amount of carbohydrate (Atkins, Protein Power). Other diets (Atkins, South Beach) don’t allow fruit at all in the first phase. Not all low-carb diets limit fruit, however. Diets like the Paleo diet, Whole30 and even Weight Watchers (although it’s not necessarily a low-carb diet) do not place a limit on fruit.
In general, if you are following a low-carb diet, you should try and eat fruits that are low in sugar. When consulting the list below, which ranks fruit based on sugar content, keep in mind that some values are per cup while others are per whole fruit.
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