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The Truth About Coconut Water


 By
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

 
Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly,” Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

Keep Supporting Jonathan Deeds, Ph.D., ~is working to assure that U.S. seafood is both safe and accurately labeled


WordPressWhatFishIsThat
04/21/2014 01:00 PM EDT
Using some of the technology used in mapping the human genome, FDA scientists are working to create DNA barcodes for fish.
The high-tech effort is aimed to preventing fraud, including the substitution of a cheap fish for an expensive one, and preventing illness.

FDA Logo

So, tell me you and yours or countries closing their borders do not relate


2018Refugees and illegal migrants making their way from Greece to Macedonia to continue into EU Photo: AP Photos/ Sakis Mitrolidis   ref·u·gee
 
noun: refugee;
plural noun: refugees
a person who has been forced to leave their country in order to escape war, persecution, or natural disaster.
“tens of thousands of refugees fled their homes”
 UNHCR

Urban Refugees

More than half the refugees UNHCR serves now live in urban areas

Prominent Refugees

An A-Z of refugee achievers around the world.

synonyms: émigré, fugitive, exile, displaced person, asylum seeker;

“collecting blankets for the refugees”

Make Food Safety Part of Your Father’s Day


FoodSafety.gov

Still looking for a Father’s Day gift? Consider getting a food thermometer, perfect for safe grilling during the warm months.

When using a food thermometer, remember these three easy steps to cook like a PRO:

1. Place the thermometer

2. Read the temperature

3. Off the Grill!

Read more about how to cook like a PRO.

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change …positive change takes time but to get it we need the democratic party


So,  months have gone by …

I have been listening, reading and hearing comments about how Obama took a great first step toward change but didn’t go far enough to sedate or fulfill the promises he made to special interest groups during his campaign. Yes, the negative comments are became bold, louder and more frequent …but in this new era of trump folks are starting to feel like we are into trumps 4th yr but sadly it is only the beginning of his 2nd year …The change we wanted to believe in has been trashed pulled and stomped on … however, not forgotten and as each day goes by with news of a bill that hurts those in the middle to lower class, obstruction of justice, possible collusion and money laundering it becomes more obvious that it will take just as long to clean up the mess this administration leaves for Americans while they have more financial contacts contracts and some say possible criminal behavior . I once said change takes time … it also takes a cooperating Congress, but this group of so called public servants are showing America that the 1% wants theirs now finally having that opportunity in the palm of their hand with an albeit inept trifecta willing to stay quiet while implementing extreme right policies judges and laws before being run out of office …

**Environmentalist… long ago the likes of a Phil Radford, exec director/Greenpeace USA  stated among other things,” Obama is missing in action” as it relates to global warming,in an article written by Bryan Walsh from Time Magazine… but consider what we now have is a government opening up every aspect of our environment to toxic waste in whatever shape or form you want to insert

**Gay/Lesbian leaders…  remember the days when folks said Obama was not going far enough on don’t ask/don’t tell then he announced he will enact federal benefits for same sex couples …but said he was moving too slow?  too little too late? come on… People of colour know what being impatient means …Now, in this era of trump the idea of saying one thing on camera and voting another has gone a new direction…trump said no transgender military personnel the courts said uh yes, then republicans decided they side with trump …um do they even know about the discrimination laws …yes, they do exist but this government seems to believe it can be side stepped in the cases of those under “protected status”

** Immigration  Yes, Obama deported a whole lot of people and folks did not like it yet, in this era of trump we have to ask if he is moving toward that ugly operation Eisenhower tried to implement? We have far and few center judges now, some are willing to recognize and call out what looks like discrimination behind the moves in our current government

**Health-care liberals… are impatient talked a whole lot of trash yet we are not any closer to what ACA or Obamacare would have looked like if a bipartisan group had really existed …Those whose lives have been touched know the good things it  has done besides save lives …and btw having healthcare should not is not a partisan issue or football

**Wall Street … flexed their muscles to show Americans who really is in charge of the market … bad behavior needs to be Regulated – over spending, income inequality in tax cuts, putting the donors first instead of doing the job of a public servant while getting $$ when you vote against your constituents

change will happen, a good President can’t do it all himself, we need to call, write and march to let Congress know what they are doing is NOT working

A change we can believe in