Any person at any age can make healthy lifestyle changes. We’re teaming up with Virginia Mason and EvergreenHealth to bring you 7 small steps that can lead to BIG changes. Live better with Life’s Simple 7.
TEST YOUR KNOWLEDGE
What lifestyle changes can help defeat diabetes in adults?
a. Losing weight
b. Eating healthy
c. Increasing physical activity
d. All of the above
If you answered D to the above question, you are correct!Reduce Blood Sugar.
Do you know your fasting blood sugar level? If yes, you’re probably aware that a fasting blood sugar level below 100 is in the healthy range. If you’re above 100, your results could indicate diabetes or pre-diabetes. If you’re unaware of your fasting blood sugar level, consult your primary care provider.
Why does blood sugar matter?
Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Your body makes a hormone called insulin that acts like a carrier to take your food energy into your cells. When your body stops making insulin or the insulin stops doing its job, your energy supply and blood sugars are no longer stable and serious health problems like diabetes can be the result. People with this condition often feel overly tired because the cells are not being regularly fueled with energy.
What can I do?
When diabetes or pre-diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication. It’s crucial for people with diabetes to work closely with a healthcare provider to manage diabetes and control any other risk factors.
Be a Seed for Change 
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