Tag Archives: United States

The Truth About Coconut Water


 By
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

 
Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly,” Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

We the People V Politics Party and Profit in 2019? ~ it’s a repost


mayorsagainstguns

In memory of all victims and or survivors at the hands of guns… Ask your member of Congress – What will it take?

Another day another School shooting!  Our hearts are broken and we all still keep offering prayers for all the students, teachers and thank staff for saving lives …and YES we should but as we all know thoughts and prayers are no longer enough! we need action on laws that are quite simple to implement and while the right keeps saying so …  no one’s gun is likely to be taken away unless of course it should be… due to a failed background check,domestic violence, mental illness, documentation stating so

Now, after the umpteenth tragic incident I find out that the rant below and the infographic above done in 2013 is now out dated, which is beyond sad beyond my understanding considering the number of deaths, injuries and life changing experiences from folks who are, were and continue to purchase guns. The new reports taken in June of 2015 were that about 52% of Americans want gun reform.  Now, in this year of 2018 at least 83% support criminal background checks. Sadly, we have Republicans who still take in a whole lot of money from the NRA and don’t seem to care or listen to “WeThePeople”  and that motto; One person One vote either no longer exists or is considered a joke to those leaning far right and while no one is trying to take guns away from anyone, maybe those who have mental health issues or violent tendencies should be not be allowed to obtain a weapon of any kind that can harm kill them or any one else. The GOP has used fear mongering for what seems like decades which obviously allows the killings and or massacres to continue … Honestly, are these the kind of people we want in Congress – what happened to Public Servants

Reports are that at least 90% of our population agrees that it is about time we have some #gunsafety laws.

Additionally, most of us lefties are sticking together ,even some members of the NRA are for background checks, but we need a few Republican members of Congress to put people ahead of the NRA, the mighty $$ as well as their NRA ratings and until folks do, I am reserving judgment on how republicans keep saying they need to change seriously. We all know the NRA is in it to win it for gun manufacturers while lefties are not just in this for victims and survivors but for common sense laws … the NRA is not too big to fail and the assault weapons ban could have stopped some massacres.

There are approximately 310 Million people in America about 5 Million of those are pro-gun folks… so, why can’t we do the reforms needed?

We all know illegal guns on the streets kill someone everyday though we must thank Wayne lapierre for going on camera and showing Americans just why …

I am against handguns … period. There are enough incidents my family and friends have experienced that have molded my attitude toward guns over the years, lest a narrow escape or two of my own. The thought of a teacher having or being forced to keep a handgun in the classroom just does not make sense. I am without a doubt completely against military style weapons because I do not think we civilians need to have them at all and I definitely understand how folks interpret the 2nd Amendment while disagreeing on attaching it to states’ rights. The fact is that Gabby Gifford’s attack and all attacks since should have made us all sit up, move into genuine outrage and take immediate action. We need to use the sadness with a determination to at least ban assault weapons, retrofit K-12 School buildings and act rationally about creating registries, better permit process, close the gun show loophole and in my opinion every state should be required to impose a state of the art background check.  While not an expert on the NRA, ALEC or gun safety, I do have a strong opinion and need to share information, newsletters and interesting articles that are meant to start a dialogue. I will admit cringing anytime members of Congress use states’ rights as their solution to what are clearly American issues and scream for Federal intervention.  We need Mayors, Governors and voters to stand up and speak out more in this era of trump

Most of us believe that Gun Safety laws impact all Americans, clearly what we have now not only needs to be reformed, but should  reflect  our 21st Century living, formed around the notion of common sense solutions like universal background checks.

Help Keep Trash Out of Our Oceans … repost


 

Each year, countless marine animals and sea birds are endangered by the flow of trash into our oceans. The fact is, Sea turtles are entangled and choked by plastic and discarded nets. Whales mistake trash bags for food and perish. And, let’s not forget the harmful impact contaminated marine environments have on human beings. Plastic also attracts and concentrates other pollutants from surrounding seawater, posing a contamination risk to those species that then eat it. Scientists are studying the impacts of that contamination on fish and shellfish.

From plankton to whales, animals across ocean ecosystems have been contaminated by plastic. Plastic has been found in 59% of sea birds like albatross and pelicans, in 100% of sea turtle species, and more than 25% of fish sampled from seafood markets around the world.

Marine debris isn’t an ocean problem—it’s a people problem. That means people are the solution. Ocean Conservancy is committed to keeping our beaches and ocean trash free. For more than 30 years we have organized the International Coastal Cleanup, where nearly 12 million volunteers from 153 countries have worked together to collect more than 220 million pounds of trash. And we’re not the only ones who care about ocean trash: Every day, all over the world, concerned people take the problem into their own hands by cleaning up their local waterways.

Tackling the problem of plastic in the ocean begins on land. Reduction in plastics use, especially of single-use disposable products, and the collection and recycling of plastics in developing countries can help to reduce the amount of plastic waste that enters the ocean.

At our International Coastal Cleanups, volunteers have picked up more than half a million straws and stirrers, making straws one of the top ten items on our annual list. Straws pose a real danger to animals like sea turtles, albatross and fish who can eat them. Take action today: #SKIPtheSTRAW !

Add your voice to the sea of people taking a stand for the ocean. Sign the pledge now and when offered a straw, simply say ‘no thanks.’

We can’t afford to trash our planet – so let’s do something about it.

Trash Travels – even if you do not live near the ocean, you can take action in your community to make sure litter does not end up in our waters.

Please Teach your kids to recycle properly … Save our Planet

resource: Earth Day Network, Ocean Conservancy

5 Tips for a Safe Spring Break


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It’s the season when college students are off for spring break. But if they’re traveling, they’ve got to stay safe.
The Office of Women’s Health (OWH) at the Food and Drug Administration (FDA) is taking new steps to ensure that young women have access to timely wellness information.
To do this, OWH is launching a new web page with information about health issues to help young women stay safe on vacation and beyond.

A Powerful Life: Joe Louis …Lonnie G. Bunch at The NMAAHC in Memory


Lonnie Bunch, museum director, historian, lecturer, and author, is proud to present A Page from Our American Story, a regular on-line series for Museum supporters. It will showcase individuals and events in the African American experience, placing these stories in the context of a larger story — our American story.
A Page From Our American StoryDuring what is often described as boxing’s “Golden Age” — approximately 1930 to 1955 — Joe Louis, the “Brown Bomber,” would become its undisputed king.Not only would Louis dominate his sport during this period, he transcended the color barrier and was cheered by Americans of allraces.Joe Louis Barrow — the grandson of a slave and the great grandson of a slave owner — was born in poverty on May 13, 1914. The Barrow home in Lafayette, Alabama was next to a cotton field. Growing up, Louis and his seven siblings often slept three and four to a bed.The lack of jobs and the violence waged against African Americans by a revived Ku Klux Klan in the South led Louis’ mother, Lily,to take her family and join thousands of blacks in the Great Migration north.Portrait of Joe Louis, Greenwood Lake, N.Y.
September 15, 1941. 
Carl Van Vechten (1880 – 1964).They settled in Detroit, and Joe began learning the craft of cabinet making and taking violin lessons. He was about 11-years-old when a friend introduced him to boxing. As a teenager, Louis gained a reputation as a top-flight amateur fighter. He dropped “Barrow” from his name, hoping to keep his boxing a secret from his mother. But winning 50 of 54 amateur fights – 43 by knockouts — brought headlines on newspaper sports pages in Detroit and around the Midwest. It was impossible to hide his remarkable power, speed, and innate tactical mind — skills that helped Louis become one of the greatest boxers in history.He soon gained the attention of John Roxborough, head of the illegal gambling rackets in the black communities of Detroit. What Roxborough offered Louis was unique to the sport of boxing at the time. Roxborough had watched countless white managers burn out African American fighters before their prime. He promised Louis the best training and opportunities.

Roxborough quickly brought in boxing promoter Julian Black and respected trainer Jack Blackburn to groom Louis for greatness.

Roxborough was true to his word, guiding Louis with care and, in the process, attaining record prize purses — not just for a black boxer, but for boxers of any color. Roxborough was also a keen marketer. The image white America had of African American boxers had been shaped by Jack Johnson. Johnson, though a powerful champion, was viewed as militant and a womanizer, among other things. With “the shadow of Johnson” stalking Louis, Roxborough created a list of “commandments” that Louis would have to follow. These “commandments” included:

  • Never be photographed with a white woman.
  • Never gloat over a fallen opponent.
  • Never engage in fixed fights.
  • Live clean and fight clean.

The public relations strategy worked. Louis’ talent did the rest. As Louis wrote in his autobiography: “Mr. Roxborough was talking about Black Power before it became popular.”

Joe Louis looks for an opening during boxing match
with Max Schmeling. June 20, 1936.
World-Telegram staff photo

 

His first professional bouts of note were victories against Italian giant Primo Carnera, and American Max Baer, both former champions.

The bout with Carnera foreshadowed how Louis’ life and career would become politicized. Carnera was touted by Benito Mussolini as the symbol of his new, fascist Italy. Louis battered Carnera, winning by knockout in the sixth round.

Louis won 27 professional fights in a row — 23 by knockouts — and was on track to fight “Cinderella Man” James Braddock for the title. However, Louis’ surprising loss to German Max Schmeling on June 19, 1936 temporarily delayed a title shot. Schmeling, who was not a Nazi, was hailed by Adolf Hitler as an example of the superiority of the Aryan race.

Eventually, Louis got his title fight against Braddock, knocking him out on June 22, 1937 and winning the heavyweight crown. After the fight, Malcolm X said, “Every Negro boy who could walk wanted to be the next Brown Bomber.”

Now it was time for Schmeling again. By the late 1930s, Hitler had started his attempt to conquer Europe, and the Louis-Schmeling rematch took on even more meaning. It was reported that Hitler called Schmeling just before the fight and ordered him to win for the sake of Nazi Germany. Louis, despite America’s racial divide, was seen as freedom and democracy’s defender. Franklin Roosevelt invited Louis to the White House. There, more than two years before the United States entered the war, Roosevelt felt Louis’ bicep and said, “Joe, we need muscles like these to defeat Germany.”

It wasn’t a fight between two men; it was a battle of ideologies.

On June 22, 1938 — exactly one year after becoming world champion — Louis dispatched Schmeling two minutes into Round One. Instantly Louis became more than just a champion. At a time when boxing was at its zenith and the heavyweight champion was considered the greatest athlete in the world, Louis achieved even more. He became a hero to Americans of every race and background.

Louis would hold the crown for 12 years — longer than any fighter past or present has held a title in any weight class. At his prime, Louis enlisted in the Army in 1942, where he rose to the rank of sergeant. He fought hundreds of exhibition matches to entertain the troops and raise money for the Armed Services. Louis even donated money to military relief funds.

After the war, Louis won four more fights — two against Jersey Joe Walcott — and retired. He had defended his title 25 times, another record, and only three of those bouts went the distance.

World Heavyweight champ
Joseph Louis Barrow (aka Joe Louis)
sews on the stripes of a technical
sergeant — to which he has been promoted.
April 10, 1945.  US Office of War Information.

Almost two years later, Louis had to change his plans. Louis’ lifestyle — his generosity to friends and family was well known — coupled with his boxing schedule had left little time for keeping track of the accounting, including filing his taxes. Ignoring all that Louis had done for his country during the war, the IRS demanded more than $1 million in back taxes. He stepped back into the ring well past his prime and was pummeled by the current champion, Ezzard Charles. Then, in 1951, Louis was knocked out by Rocky Marciano.

Louis retired from the ring again, but he still needed money to pay the IRS. He took odd jobs, including a stint as a professional wrestler. His last job was as the official greeter at Caesar’s Palace in Las Vegas.

After his boxing career was over, Louis would become good friends with Schmeling. Sports writers respected Louis as much for his kind, generous nature as they did for his boxing brilliance. When he died on April 12, 1981, President Ronald Reagan said Louis was “more than a sports legend — his career was an indictment of racial bigotry and a source of pride and inspiration for people around the world.” Honoring the family’s request, Reagan waived the requirements and Sgt. Joe Louis was buried in Arlington National Cemetery with full military honors.

At the height of his popularity, people said Louis was “a credit to his race.” In response, Boxing Hall of Fame sports writer Jimmy Cannon wrote: “Yes, Joe Louis is a credit to his race — the human race.”

Lonnie Bunch, Director