QualityHealth.com


By Lisa D. Ellis

Reviewed by QualityHealth.com Medical Advisory Board

If you suffer from asthma, it may be in your best interest to avoid certain foods, according to research out of National Jewish Health, a Denver, CO hospital that focuses on respiratory health.

The scientists from the study conducted a comprehensive study on food allergies. They looked at blood serum levels among children and adults to determine their sensitivity to some common foods. Among their findings, which were published in the Journal of Allergy and Clinical Immunology in fall 2010, was the fact that people diagnosed with asthma have a much higher risk of experiencing food allergies than their counterparts. Additionally, the more severe the asthma, the more likely the food allergy risk.

Which Comes First?

While the link between food allergies and asthma is clear, researchers weren’t able to determine which comes first or whether a person was more prone to one condition than the other. And exactly what trigger food allergies and asthma varies from person to person.

Common Foods that Exacerbate Asthma

For this research effort, scientists focused their attention on four of the most common allergy triggers:

1.Shrimp. An allergy to shrimp and shellfish is a widespread concern that affects people of all ages. If you’re highly sensitive to this allergen, even breathing in air near the shellfish is cooking can trigger a reaction to the protein released in the steam.

2.Peanuts. Peanut allergies have been on the rise in recent years, and children are at an increased risk for this problem. Avoiding peanut products can be challenging, since peanuts are used in many popular foods and dishes and their presence isn’t always obvious. This ingredient can also be found in everything from salad dressings, puddings, sauces, and cookies to some vegetarian meat substitutes. Cross-contamination in the manufacturing process can even put you at risk for reacting to non-peanut products.

3.Milk: Milk allergies are much more common in children than in adults. However, if you do suffer from a milk allergy, you’ll need to be on the lookout for hidden sources of this trigger, such as meats and canned tuna fish that have a milk protein as a binder, and restaurants that use butter to grill steaks. In addition, deli meats may be sliced using the same equipment. Therefore, be sure to read labels and ask lots of questions when shopping or eating out.

4.Eggs. Gelatin, yeast, and baking powder are viable egg substitutes for some recipes. But you’ll also need to be on the lookout for hidden eggs sources. Some specialty drinks, baked goods, pastas, egg substitutes, and even pretzels can sometimes be made with eggs. Therefore, read labels before you eat. Also, keep in mind that the influenza vaccine often contains a small amount of egg protein, so you’ll need to ask your doctor if this is safe for you to receive.

~~~~

If you’re an avid coffee drinker, you may be looking for ways to kick the habit. But before you put down that mug for good, there’s something you should know: This caffeinated beverage may actually…  http://click.mail.qualityhealth.com/?qs=334753f6906c51b0656c315c4c4da78b52467ff7cdca92b6cbd1d22d601492489fc7aff26a77a249

By Laurie Saloman

Reviewed by QualityHealth’s Medical Advisory Board

It’s one of life’s ironies that the shiny, oily skin you battled in your youth tends to get dry and flaky as you sail toward midlife. Some drying is a natural consequence of agingé after all, the hormones responsible for seeing you through puberty (and supplying you with teenage acne) thankfully have died down. And dry skin isn’t only a facial problem-rough, flaky skin can appear anywhere on our bodies. Often our habits and lifestyle worsen the problem. Here’s how to combat it:

Don’t be a bathing beauty. According to the Mayo Clinic, the longer you lie in a hot bath or stand under a steamy shower, the more oils are lost from your skin. Try to be in and out in less than 15 minutes, and use warm, not hot, water.

Choose facial soap carefully. Skip the harsh soap you use on the rest of your body. Pick a soap especially formulated for facial skin, such as a cleansing cream or gel. If your skin feels tight after using a cleanser, find another one.

Apply a moisturizer. Your skin emits water, causing dryness, but moisturizers seal it in. Look for a thicker moisturizer if your problem is severe, or choose makeup that contains a moisturizer and wear it over your regular facial moisturizer. You can even apply a little oil to your skin if you don’t have a problem with acne. The best time to moisturize? Right after you wash your face or step out of the shower. Pat or blot your skin dry-harsh rubbing will remove too much moisture-and apply your moisturizer all over to seal water inside the surface cells of your skin.

~~~~

image: internet

1917 – Ten suffragists were arrested as they picketed the White House.


Picketing for Suffrage

Ten suffragists were arrested on August 28, 1917, as they picketed the White House. The protesters were there in an effort to pressure President Woodrow Wilson to support the proposed “Anthony Amendment” to the Constitution that would guarantee women the right to vote. Daily picketing began on January 10, 1917. During that year, more than 1,000 women from across the country joined the picket line outside the White House. Between June and November, 218 protesters from 26 states were arrested and charged with “obstructing sidewalk traffic.” Of those arrested, 97 spent time in either the Occoquan Workhouse in Virginia or in the District of Columbia jail. Initially, protesters stood silently, holding placards inscribed with relatively tame messages such as “Mr. President, what will you do for Woman Suffrage?” and “How Long Must Women Wait for Liberty?” President Wilson maintained decorum, greeting the protesters with a tip of the hat as he rode, his wife at his side, through the White House gates.

The First Picket Line-College Day in the picket line. Feb. 1917. Votes for Women: The Struggle for Women’s Suffrage: Selected Images from the Collections of the Library of Congress. Prints & Photographs Division

By late spring, the picketers brandished more provocative placards. They took advantage of the United States’ April 6 entry into the war in Europe to press their case. Bystanders erupted in violence on June 20, when picketers met Russian envoys with signs that proclaimed the United States a democracy in name only.

The White House protest reflected a rift between the National American Woman Suffrage Association (NAWSA), led by Carrie Chapman Catt, and the more confrontational National Woman’s Party, led by former NAWSA member Alice Paul.

Having spent time in a British jail for her participation in suffrage protests in England, Paul was no stranger to confrontation or its potential value to a political movement. In “Alice Paul Talks,” she describes her experience during a hunger strike, a tactic she later employed at the Occoquan Workhouse in Virginia:

Alice Paul, full-length portrait…. Sept. 3, 1920. Votes for Women: The Struggle for Women’s Suffrage: Selected Images from the Collections of the Library of Congress. Prints & Photographs Division

I resorted to the hunger strike method twice…When the forcible feeding was ordered I was taken from my bed, carried to another room and forced into a chair, bound with sheets and sat upon bodily by a fat murderer, whose duty it was to keep me still. Then the prison doctor, assisted by two woman attendants, placed a rubber tube up my nostrils and pumped liquid food through it into the stomach. Twice a day for a month, from November 1 to December 1, this was done.

Alice Paul Talks.” Philadelphia Tribune, January 1910. Scrapbooks of Elizabeth Smith Miller and Anne Fitzhugh Miller. Scrapbook 8. Part of the National American Woman Suffrage Association Collection. Rare Book & Special Collections Division

Influenced in part by the publicity generated by the White House pickets and subsequent arrests and forced feedings of women protesters, President Wilson lent his support to the suffrage amendment in January 1918. The amendment was approved by Congress shortly thereafter. Women achieved the right to vote with the August 18, 1920, ratification of the Nineteenth Amendment, which is commemorated by Women’s Equality Day.

Learn More

loc.gov

sad to know that when push came to shove they decided the first females to vote should be white

The President introduces Elena Kagan


Today, it is my great honor to nominate our Solicitor General, and my friend, Elena Kagan, to be the next justice of the United States Supreme Court.

As I send my nomination to the Senps://youtu.be/hDO0W6QxsN

https://youtu.be/hDO0W6QxsN4


Elena is widely regarded as one of the best legal minds of her generation — earning praise from across the ideological spectrum throughout her career. Above all, she is a trailblazer. She wasn’t just the first woman to serve as dean of Harvard Law School — she was one of its most beloved and successful leaders, building a reputation for openness to other viewpoints and skill in working with others to build consensus. These were some of the many reasons why I selected her to be my Solicitor General, the nation’s chief advocate — the first woman to hold that post as well.

Her work as Solicitor General has allowed me to see firsthand just why Elena is particularly well-suited to the Court: She has not only a keen understanding of the law, but also one that is rooted in a deep awareness of its impact on people’s lives. Last year, she made that clear — choosing the Citizens United case as her first to argue before the Supreme Court, defending bipartisan campaign finance reform against special interests seeking to spend unlimited money to influence our elections.

Now, I look forward to the prospect of Elena taking her seat alongside Justice Ginsberg and Justice Sotomayor. For the first time, our nation’s highest court would include three women, ensuring a Court that would be more inclusive, more representative, more reflective of us as a people than ever before.

When Justice Stevens wrote me to announce his retirement, I knew that the Court would be losing a standard bearer. And I felt a responsibility to nominate an individual capable of being that same guiding force, a consistent voice of reason on the Court.

I am certain I have made the right choice. As you learn more about Elena, I am confident you’ll see what I do — that she is a voice we need on the Supreme Court.

Please watch the message — and share it with others:

http://my.barackobama.com/ElenaKagan

Thank you,

President Barack Obama

in the Library … Elijah Rising – by Lyn LeJune


Have you gotten your copy?

 

About the Author

Lyn LeJeune is the author of several novels. Her stories have been published in literary journals such as Big Muddy: A Journal of The Mississippi River Valley (East Missouri University), The Bishop s House Review (Duke), The Dead Mule School of Southern Literature, Nantahala, Milestone, Identity Theory, Our Stories, Demolition Magazine and Stone Table Review, and The Best of Our Stories. She was recipient of the Paris Writers Institute Scholarship for study in Paris, France. Lyn studied writing at Skidmore, where she worked with Marilynne Robinson and Mary Gordon, Duke, and the Breadloaf Writers Conference. Lyn routinely holds seminars on writing and development of oral history projects and has a gift for one-on-one conversation, communicating with large audiences, and working with smaller audiences in venues such as book clubs and seminars.
 
 One of Lyn s first readers for Elijah Rising was Howard Zinn, who commented: I read it in two sittings, became involved in the story. You write very well! Best wishes, Howard ZinnLyn is 100% Cajun and makes the best gumbo in South Louisiana.