5 Tips for Cooking with Garlic and Onion
Nearly every savory Italian recipe starts with the dynamism of garlic and onion. Whether you are slicing onions thin to caramelize them for a pizza or peeling a whole garlic clove to add a touch of flavor to crunchy toasted crostini, this powerhouse produce combo enlivens cuisine from all regions of Italy.
Whether you are an avid cook or a weekend kitchen warrior, you know that they are not the easiest things to work with. Here are five tips for making sure your cooking with garlic and onion is successful and tear free.
Have you started reclaiming, reusing, recycling, repurposing and or reducing items from your life that will cut the amount of material going into landfills or buying locally to hopefully reduce your eco-footprint as well? I’m in; even PBO alluded to a big change being needed for the next generation.
Now, well, lets say again we all need to worry about the fishing in our oceans, lakes and seas which sadly is on a path toward collapse as overfishing, polluters. plastics and the corporate fishing industry need a refresher on regulatory rules least we remind them to protect our wild and marine life for the next generation
It’s a rant
Unfortunately, Congress, is under Republican control in both chambers, the House, where legislative purse strings are under stress and if you listen closely, they sound like they had different school books, syllabus and teachers, so, the path
to sustainable 21st Century living was is going to be a struggle.
Though after NAFTA the struggle for American workers was bad it also made most us all rely on goods made in foreign lands with questionable ingredients and on the cheap; I for one have looked at my clothes and sighed after finding brands that once sold mostly “made in the USA” went to the dark side. I guess cheap really is not only addictive, cheap labor and cheap material affects and effects the quality of our lives
Addictive, but the question is – will authorities at the top recognize that NAFTA needs reforming due to an increase of carbon foot-print, allowed foreign companies to possibly use toxic chemicals, use less than 100% organic and in some cases, let our children play with toys made with excessive amounts of lead. We need a quick acceptance an apology and a big change implemented in every state regulating not just what comes into the US of A, but how, what is dumped, recycled and where; it makes sense on so many levels given what we now know about pollution, climate change, landfills and the effects on Americans …and our at risk population, whether folks want to admit it or not a reality check is needed. Washington State, along with a few others decided they are all in on banning plastic bags though the effort needs to be much more vigorous as cooperation from big corporations who do not always implement the process fast enough, but we have to start somewhere right.
However, it is obvious that as those at the top debate and delay changes in our man-made and natural global warming experiences, they are leaving minorities and the poor out of the conversation of sustainable living, let alone offer up alternatives or commit to viable restorations of communities most impacted by bad urban planning. We have all heard or know that certain populations are definitely unable to control the negative impact that some big corporations are having on their communities or environments as more and more cases are revealed, aired and reported. It is disturbing to know that some cases are over twenty – thirty years old or older, the sad truth that there were are too many middle class, minority and poor communities built on or near freeways, landfills, gas lines, ex-chemical plants, manufacturer plants or smokestacks with dirty air while providing jobs at those same facilities though the people had no idea that they and the lives of their families could be negatively affected and life in some cases probably cut short. The abuse of land in rural and or urban settings is not just offensive it is still unchecked and just one more thing the EPA needs to revisit.
The idea of sustainable living is not new, yet, it means something different depending on what State you live in and how your officials deal with the agencies we are supposed to trust whether the issue is about fracking, housing,ground water, GMO ,salmonella etc. or bird flu. Most people I know love all kinds of food and are careful about at home preparation, but I do believe that the way food is inspected, accepted and processed is still suspect and an update in federal laws regarding food inspection are overdue. I hope we all agree that our food should not be considered a state’s rights issue; it is a keep the American population safe& healthy issue. I come from a fishing based family that believed in staying away from so-called store freshly caught and to always smell the fish, ask if wild or hatchery and if it’s wrapped in plastic question it all because it may look like the real deal but … I will admit I remember when most if not all seafood caught, was “bought and sold fresh” and or” wild” but not farmed because my family preferred to buy at the market or buy at the pier, but mostly from my family fishing for it. When farm fisheries started popping up my family felt it might be a good way to keep wild off the endangered list, but unfortunately some collateral damage was created when some reports of nasty toxic developments at some not all farmed hatcheries were found .
folks did not know in the early stages the influx of farmed fish to grocery stores and restaurants meant insufficient labeling or the profound lack of available information for consumers to make independent and or intelligent decisions by leaving out info whether it’s about fish, beef, chicken, clothes or toys they are selling comes from the most “environmentally friendly” way possible instead of taking risks that could hurt lives
With ingredients that have been linked to breast cancer, Alzheimer’s, hormonal imbalance and neurological issues, I think it’s time we start looking a little more closely at what’s going into our deodorant. I’m pretty horrified at the information I dredged up on the topic. I know this isn’t a glamorous topic, but it’s an important one. So important, in fact, that I’m going to try a natural deodorant recipe out this week. But before I get to the recipe, let’s talk about what we’re applying to our armpits on a daily basis.
THE ALUMINUM-ALZHEIMER’S CONNECTION
Yeah, we’ll start off with a big one. Aluminum—as in the metal—is used to block pores from releasing sweat. The problem is, aluminum has been linked to breast cancer in women, prostate cancer in men and an increased chance of Alzheimer’s. Now to be fair, the Food and Drug Administration has never said it’s a carcinogen, but there is definitely a case for drawing a correlation between the two. It might be something to look out for.
Parabens are synthetic preservatives that are sometimes present in health and beauty products. There are two interesting bits of information that I’d like for us to consider with regards to this ingredient. The first is that the Centers for Disease Control conducted a study to see how many of us have parabens in our system. Of 100 subjects tested, 100 percent—each and every one of them—showed paraben presence in their urine. This research told scientists a lot about how easily chemicals enter our body via the skin. The other bit of information is that parabens have been linked to hormonal imbalance in early puberty. Food for thought.
OH GEEZ, PROPYLENE GLYCOL
The petroleum-based ingredient propylene glycol is present in many antiperspirants and deodorants. It’s the ingredient that gives deodorant a slick consistency so we can slather it on our skin. Bad news is that in large quantities it can do damage to the central nervous system, the heart and the liver. To be fair, this is like saying that broccoli in large doses is lethal, but no one would ever eat that much anyway, so it’s a moot point. The amount of propylene glycol used in the average stick of deodorant is probably completely safe, but it’s worth mentioning.
Phthalates help ingredients to dissolve, and because of this they are sometimes found in deodorant. Unfortunately, phthalates are also linked to birth defects and the disruption of hormone receptors in the body. Yuck!
After finding out that triclosan was classified as a pesticide by the FDA and as a probable carcinogen by the Environmental Protection Agency, most companies that produce deodorants and antiperspirants have removed this ingredient from their formulas. It’s still a good idea to read the product label just to make sure triclosan isn’t hiding inside.
A DIY NATURAL ALTERNATIVE
I did some research to see if I could talk about some great mainstream companies that have eliminated these ingredients from their products, but with the exception of Old Spice, none of the companies I investigated even go so far as to display the ingredients for their deodorants online.
There are a few all-natural deodorants on the market, but I found a couple of homemade recipes via Wellness Mama that are supposed to be amazing, assuming the above information doesn’t sit well with you either. Using coconut oil, baking soda, shea butter, and some optional arrowroot and essential oils, you can make your own quite easily. Simply melt the coconut oil and shea butter in a double boiler and add the other ingredients to create an all-natural alternative that really works. Another option is to combine coconut oil, baking soda and cornstarch in a small glass jar. Neither recipe requires refrigeration, which is nice.
Lawrence Guyot, a civil rights leader who survived jailhouse beatings in the Deep South in the 1960s and went on to encourage generations to get involved, has died. He was 73.
Guyot had a history of heart problems and suffered from diabetes, and died at home in Mount Rainier, Md., his daughter Julie Guyot-Diangone said late Saturday. She said he died sometime Thursday night; other media reported he passed away Friday.
A Mississippi native, Guyot (pronounced GHEE-ott) worked for the Student Nonviolent Coordinating Committee and served as director of the 1964 Freedom Summer Project, which brought thousands of young people to the state to register blacks to vote despite a history of violence and intimidation by authorities. He also chaired the Mississippi Freedom Democratic Party, which sought to have blacks included among the state’s delegates to the 1964 Democratic National Convention. The bid was rejected, but another civil rights activist, Fannie Lou Hamer, addressed the convention during a nationally televised appearance.
Guyot was severely beaten several times, including at the notorious Mississippi State Penitentiary known as Parchman Farm. He continued to speak on voting rights until his death, including encouraging people to cast ballots for President Barack Obama.
“He was a civil rights field worker right up to the end,” Guyot-Diangone said.
Guyot participated in the 40th anniversary of the Freedom Summer Project to make sure a new generation could learn about the civil rights movement.
“There is nothing like having risked your life with people over something immensely important to you,” he told The Clarion-Ledger in 2004. “As Churchill said, there’s nothing more exhilarating than to have been shot at — and missed.”
His daughter said she recently saw him on a bus encouraging people to register to vote and asking about their political views. She said he was an early backer of gay marriage, noting that when he married a white woman, interracial marriage was illegal in some states. He met his wife Monica while they both worked for racial equality.
“He followed justice,” his daughter said. “He followed what was consistent with his values, not what was fashionable. He just pushed people along with him.”
Susan Glisson, executive director of the William Winter Institute for Racial Reconciliation at the University of Mississippi, called Guyot “a towering figure, a real warrior for freedom and justice.”
“He loved to mentor young people. That’s how I met him,” she said.
When she attended Ole Miss, students reached out to civil rights activists and Guyot responded.
“He was very opinionated,” she said. “But always — he always backed up his opinions with detailed facts. He always pushed you to think more deeply and to be more strategic. It could be long days of debate about the way forward. But once the path was set, there was nobody more committed to the path.”
Glisson said Guyot’s efforts helped lay the groundwork for the Voting Rights Act of 1965.
“Mississippi has more black elected officials than any other state in the country, and that’s a direct tribute to his work,” she said
Guyot was born in Pass Christian, Miss., on July 17, 1939. He became active in civil rights while attending Tougaloo College in Mississippi, and graduated in 1963. Guyot received a law degree in 1971 from Rutgers University, and then moved to Washington, where he worked to elect fellow Mississippian and civil rights activist Marion Barry as mayor in 1978.
“When he came to Washington, he continued his revolutionary zeal,” Barry told The Washington Post on Friday. “He was always busy working for the people.”
Guyot worked for the District of Columbia government in various capacities and as a neighborhood advisory commissioner.
D.C. Delegate Eleanor Holmes Norton told The Post in 2007 that she first met Guyot within days of his beating at a jail in Winona, Miss. “Because of Larry Guyot, I understood what it meant to live with terror and to walk straight into it,” she told the newspaper. On Friday, she called Guyot “an unsung hero” of the civil rights movement.
“Very few Mississippians were willing to risk their lives at that time,” she said. “But Guyot did.”
In recent months, his daughter said he was concerned about what he said were Republican efforts to limit access to the polls. As his health was failing, he voted early because he wanted to make sure his vote was counted, he told the AFRO newspaper.