BREAKING ACTION! Clean Water Rule just released—help protect it from imminent attack! Today, President Obama finalized a strong rule making clean water a priority.
Send your thanks and urge him to stand strong against congressional attacks.
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BREAKING ACTION! Clean Water Rule just released—help protect it from imminent attack! Today, President Obama finalized a strong rule making clean water a priority.
Send your thanks and urge him to stand strong against congressional attacks.
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Homemade Cinnamon Toast Crunch
Makes 5 to 6 cups
1¼ c. white whole wheat flour or whole wheat pastry flour
1¼ c. all-purpose flour
2 tsp. baking soda
2 tsp. cinnamon
⅓ c. coconut oil, at room temperature (or room temperature butter)
⅓ c. brown sugar
2 tbsp. granulated sugar
1 tbsp. vanilla extract
2 tbsp. honey
½ c. buttermilk maybe coconut milk
For the cinnamon sugar topping
1 tbsp. coconut oil, melted (or melted butter)
2 tbsp. granulated sugar
¾ tsp. cinnamon
PAN ROASTED RED SNAPPER WITH GRILLED ONIONS,SWEET MELON AND FETA SALADBy Chef Fabio Viviani
![]() Ingredients:
Directions:
Recipe courtesy of Fabio Viviani, owner and Executive Chef of Cafe Firenze in Moorpark, California and Firenze Osteria Italian Restaurant and Martini Bar in Toluca Lake, California. |
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photo ~John Foxx/Getty DCL
With ingredients that have been linked to breast cancer, Alzheimer’s, hormonal imbalance and neurological issues, I think it’s time we start looking a little more closely at what’s going into our deodorant. I’m pretty horrified at the information I dredged up on the topic. I know this isn’t a glamorous topic, but it’s an important one. So important, in fact, that I’m going to try a natural deodorant recipe out this week. But before I get to the recipe, let’s talk about what we’re applying to our armpits on a daily basis.
THE ALUMINUM-ALZHEIMER’S CONNECTION
Yeah, we’ll start off with a big one. Aluminum—as in the metal—is used to block pores from releasing sweat. The problem is, aluminum has been linked to breast cancer in women, prostate cancer in men and an increased chance of Alzheimer’s. Now to be fair, the Food and Drug Administration has never said it’s a carcinogen, but there is definitely a case for drawing a correlation between the two. It might be something to look out for.
POTENT PARABENS
Parabens are synthetic preservatives that are sometimes present in health and beauty products. There are two interesting bits of information that I’d like for us to consider with regards to this ingredient. The first is that the Centers for Disease Control conducted a study to see how many of us have parabens in our system. Of 100 subjects tested, 100 percent—each and every one of them—showed paraben presence in their urine. This research told scientists a lot about how easily chemicals enter our body via the skin. The other bit of information is that parabens have been linked to hormonal imbalance in early puberty. Food for thought.
OH GEEZ, PROPYLENE GLYCOL
The petroleum-based ingredient propylene glycol is present in many antiperspirants and deodorants. It’s the ingredient that gives deodorant a slick consistency so we can slather it on our skin. Bad news is that in large quantities it can do damage to the central nervous system, the heart and the liver. To be fair, this is like saying that broccoli in large doses is lethal, but no one would ever eat that much anyway, so it’s a moot point. The amount of propylene glycol used in the average stick of deodorant is probably completely safe, but it’s worth mentioning.
FUNKY PHTHALATES
Phthalates help ingredients to dissolve, and because of this they are sometimes found in deodorant. Unfortunately, phthalates are also linked to birth defects and the disruption of hormone receptors in the body. Yuck!
TRICKY TRICLOSAN
After finding out that triclosan was classified as a pesticide by the FDA and as a probable carcinogen by the Environmental Protection Agency, most companies that produce deodorants and antiperspirants have removed this ingredient from their formulas. It’s still a good idea to read the product label just to make sure triclosan isn’t hiding inside.
A DIY NATURAL ALTERNATIVE
I did some research to see if I could talk about some great mainstream companies that have eliminated these ingredients from their products, but with the exception of Old Spice, none of the companies I investigated even go so far as to display the ingredients for their deodorants online.
There are a few all-natural deodorants on the market, but I found a couple of homemade recipes via Wellness Mama that are supposed to be amazing, assuming the above information doesn’t sit well with you either. Using coconut oil, baking soda, shea butter, and some optional arrowroot and essential oils, you can make your own quite easily. Simply melt the coconut oil and shea butter in a double boiler and add the other ingredients to create an all-natural alternative that really works. Another option is to combine coconut oil, baking soda and cornstarch in a small glass jar. Neither recipe requires refrigeration, which is nice.
THE AMERICAN JOBS ACT
1. Tax Cuts to Help America’s Small Businesses Hire and Grow
2. Putting Workers Back on the Job While Rebuilding and Modernizing America
3. Pathways Back to Work for Americans Looking for Jobs.
4. Tax Relief for Every American Worker and Family
5. Fully Paid for as Part of the President’s Long-Term Deficit Reduction Plan.To ensure that the American Jobs Act is fully paid for, the President will call on the Joint Committee to come up with additional deficit reduction necessary to pay for the Act and still meet its deficit target. The President will, in the coming days, release a detailed plan that will show how we can do that while achieving the additional deficit reduction necessary to meet the President’s broader goal of stabilizing our debt as a share of the economy.
AMERICAN JOBS ACT OVERVIEW
The American people understand that the economic crisis and the deep recession weren’t created overnight and won’t be solved overnight. The economic security of the middle class has been under attack for decades. That’s why President Obama believes we need to do more than just recover from this economic crisis – we need to rebuild the economy the American way, based on balance, fairness, and the same set of rules for everyone from Wall Street to Main Street. We can work together to create the jobs of the future by helping small business entrepreneurs, by investing in education, and by making things the world buys. The President understands that to restore an American economy that’s built to last we cannot afford to outsource American jobs and encourage reckless financial deals that put middle class security at risk.
To create jobs, the President unveiled the American Jobs Act – nearly all of which is made up of ideas that have been supported by both Democrats and Republicans, and that Congress should pass right away to get the economy moving now. The purpose of the American Jobs Act is simple: put more people back to work and put more money in the pockets of working Americans. And it would do so without adding a dime to the deficit.
Tax Cuts to Help America’s Small Businesses Hire and Grow
New Tax Cuts to Businesses to Support Hiring and Investment:The President is proposing three tax cuts to provide immediate incentives to hire and invest:
Putting Workers Back on the Job While Rebuilding and Modernizing America
Pathways Back to Work for Americans Looking for Jobs
More Money in the Pockets of Every American Worker and Family
Fully Paid for as Part of the President’s Long-Term Deficit Reduction Plan.
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