The Truth About Coconut Water


 By
WebMD Expert Column

Low in calories, naturally fat- and cholesterol free, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: coconut water.

Dubbed “Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones.

But is coconut water capable of delivering on all the promises or is it hype?

What Is Coconut Water?

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams (mg) of potassium, and 5.45 mg of sodium compared to Gatorade, which has 6.25 calories, 1.75 grams of sugar, 3.75 mg of potassium, and 13.75 mg of sodium.

 
Better Than Some Sugary Drinks

Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it, says Lillian Cheung, DSc, RD, of Harvard School of Public Health. “One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly,” Cheung says.

Cheung, co-author of Savor Mindful Eating, Mindful Life, suggests being mindful about beverage choices and reading labels to choose plain coconut water and avoid those with added sugar or juices, which are no different from other sugary beverages.

We the People V Politics Party and Profit in 2019? ~ it’s a repost


mayorsagainstguns

In memory of all victims and or survivors at the hands of guns… Ask your member of Congress – What will it take?

Another day another School shooting!  Our hearts are broken and we all still keep offering prayers for all the students, teachers and thank staff for saving lives …and YES we should but as we all know thoughts and prayers are no longer enough! we need action on laws that are quite simple to implement and while the right keeps saying so …  no one’s gun is likely to be taken away unless of course it should be… due to a failed background check,domestic violence, mental illness, documentation stating so

Now, after the umpteenth tragic incident I find out that the rant below and the infographic above done in 2013 is now out dated, which is beyond sad beyond my understanding considering the number of deaths, injuries and life changing experiences from folks who are, were and continue to purchase guns. The new reports taken in June of 2015 were that about 52% of Americans want gun reform.  Now, in this year of 2018 at least 83% support criminal background checks. Sadly, we have Republicans who still take in a whole lot of money from the NRA and don’t seem to care or listen to “WeThePeople”  and that motto; One person One vote either no longer exists or is considered a joke to those leaning far right and while no one is trying to take guns away from anyone, maybe those who have mental health issues or violent tendencies should be not be allowed to obtain a weapon of any kind that can harm kill them or any one else. The GOP has used fear mongering for what seems like decades which obviously allows the killings and or massacres to continue … Honestly, are these the kind of people we want in Congress – what happened to Public Servants

Reports are that at least 90% of our population agrees that it is about time we have some #gunsafety laws.

Additionally, most of us lefties are sticking together ,even some members of the NRA are for background checks, but we need a few Republican members of Congress to put people ahead of the NRA, the mighty $$ as well as their NRA ratings and until folks do, I am reserving judgment on how republicans keep saying they need to change seriously. We all know the NRA is in it to win it for gun manufacturers while lefties are not just in this for victims and survivors but for common sense laws … the NRA is not too big to fail and the assault weapons ban could have stopped some massacres.

There are approximately 310 Million people in America about 5 Million of those are pro-gun folks… so, why can’t we do the reforms needed?

We all know illegal guns on the streets kill someone everyday though we must thank Wayne lapierre for going on camera and showing Americans just why …

I am against handguns … period. There are enough incidents my family and friends have experienced that have molded my attitude toward guns over the years, lest a narrow escape or two of my own. The thought of a teacher having or being forced to keep a handgun in the classroom just does not make sense. I am without a doubt completely against military style weapons because I do not think we civilians need to have them at all and I definitely understand how folks interpret the 2nd Amendment while disagreeing on attaching it to states’ rights. The fact is that Gabby Gifford’s attack and all attacks since should have made us all sit up, move into genuine outrage and take immediate action. We need to use the sadness with a determination to at least ban assault weapons, retrofit K-12 School buildings and act rationally about creating registries, better permit process, close the gun show loophole and in my opinion every state should be required to impose a state of the art background check.  While not an expert on the NRA, ALEC or gun safety, I do have a strong opinion and need to share information, newsletters and interesting articles that are meant to start a dialogue. I will admit cringing anytime members of Congress use states’ rights as their solution to what are clearly American issues and scream for Federal intervention.  We need Mayors, Governors and voters to stand up and speak out more in this era of trump

Most of us believe that Gun Safety laws impact all Americans, clearly what we have now not only needs to be reformed, but should  reflect  our 21st Century living, formed around the notion of common sense solutions like universal background checks.