from Sat, Jul 30, 4:22 AM PDT to Sun, Jul 31, 9:00 PM PDT
Dangerously hot conditions with temperatures in the 90s and lows in the mid 60s. This will pose a high risk of heat- related illness.
Tacoma Area, Bellevue and Vicinity, Everett and Vicinity, Seattle and Vicinity and Bremerton and Vicinity.
Until 9 PM PDT Sunday.
Extreme heat will significantly increase the risk of heat-related illnesses for much of the population, especially those who are heat sensitive and those without effective cooling or adequate hydration.
Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Young children and pets should never be left unattended in vehicles under any circumstances. Take extra precautions if you work or spend time outside. When possible reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration recommends scheduling frequent rest breaks in shaded or air conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location. Heat stroke is an emergency! Call 9 1 1. For sheltering information and other human services in your area, dial 2 1 1 during business hours or visit wa211.org anytime.