Super Green Foods …

Super Green Foods

By Chester Ku-Leapublished October 31, 2005

Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E.

Super green foods are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients.

Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet.


• naturally occurring vitamins, minerals, amino acids and enzymes

• contains antioxidants and chlorophyll

• safe and effective

About The AuthorChester Ku-Lea is a health nutrition consultant and is the owner of  – a provider of premium health nutrition and sports supplements.

Super Green Foods

By Chester Ku-Leapublished October 31, 2005

Video: First look at our campaign plan -Jim Messina

I want to show you a quick presentation I’ve been giving to the first staff coming on board here in Chicago, outlining our strategy to win and our overall approach to this campaign.

In the weeks and months to come, we’ll ask grassroots supporters like you to meet with one another and local organizers to take the first steps to victory on November 6th, 2012.

But before we begin meeting in living rooms and backyards across America, it’s important that we communicate with each other about a set of principles for the organization and our overall strategic thinking about how the race will shape up.

The most important aspect is this: Our campaign will be grounded in President Obama’s experience as a community organizer. This notion of ordinary people taking responsibility for the organization at the neighborhood level is not only the way to win, it’s also the way politics ought to work. Our campaign will be an example of innovation and efficiency, but it will also be an example of civic engagement at its best and most rewarding.

Have a look at the briefing, then share it with your friends and neighbors and ask them to help build this campaign with us:

This plan will evolve as we get feedback from grassroots supporters like you over the weeks and months ahead. That’s already happening — as you know, we’ve already started the process of having one-on-one conversations with people in every state to gather thoughts and ideas, and thousands more talks will take place over this spring and summer.

But this briefing should give you a sense of our current thinking about how we’ll build an unprecedented grassroots campaign to win — with you leading it.

Thank you,


Jim Messina

Campaign Manager

Obama for America


Can we trust Republicans in the U.S. House of Representatives to fix our long-term deficit problems in a responsible way?

Obviously not. On April 15, they passed an all-out assault on vital programs, including Medicare, to pay for massive giveaways to millionaires and billionaires—while doing almost nothing to balance the budget. The bill was passed without even a single Democratic vote.

This “budget” bill is a fraud on the American people—not a starting point for debate or negotiations. It is no more of a deficit reduction plan than Wisconsin Gov. Scott Walker’s taking away rights from workers was a budget plan.1

A budget that’s only passed the U.S. House of Representatives isn’t law. But the big danger is that the Senate will try to cut a deal that meets House Republicans halfway and worsens the imbalance in our economy. We can’t let that happen.

Tell your senators and President Obama to reject the House Republican budget fraud—and create a responsible 2012 budget that funds the America we believe in.

Congressional Republicans have hidden the motivations behind their policies again and again. Here are the facts:

They told us it was about reducing the deficit. But the budget House Republicans passed does virtually nothing about the long-term deficit problem. It cuts $4.3 billion in spending while handing out $4.2 trillion in tax giveaways that disproportionately favor corporations and the rich. The net deficit reduction? A pathetic $155 billion.1

They told us it was about reining in out-of-control health care costs for seniors. But the budget House Republicans passed forces seniors to pay dramatically more for less health care—it does nothing to control health care costs, but destroys Medicare as we know it, replacing it with underfunded vouchers. Under the House-passed 2012 budget, out-of-pocket health care costs for a typical 65-year-old will more than double in the first year alone, increasing by more than $6,000.2

They told us it was about addressing the jobs crisis. But the budget House Republicans passed will eliminate an estimated 1.7 million to 2.2 million jobs over two years.3

They told us it was about creating a better future for our children. But the budget House Republicans passed literally takes food out of the mouths of hungry children by cutting food assistance for low-income families. It kicks 200,000 kids out of Head Start, cuts funding for elementary and secondary schools by 25 percent and slashes college aid for 8 million students.4

No matter what House Republicans say, the bill they passed—which does almost nothing to reduce the deficit, demolishes Medicare and gives $4.2 trillion in tax cuts to the wealthy—shows they’re squarely siding with corporate America and against working families.

Sign our petition: Demand that your senators and President Obama reject this complete budget fraud that devastates working families, children and seniors.

President Obama recognizes we can’t follow the path of radical House Republicans who are willing to kill millions of jobs, destroy Medicare, give away $4.2 billion in tax breaks disproportionately to corporations and the rich and do almost nothing about the deficit. He’s made clear he understands why Medicare, Medicaid and Social Security are so important to working people.

But even the president does not have the balance right yet between spending cuts and the need to raise revenue from Wall Street, corporations and the millionaires and billionaires who have benefited for years from our broken economy, which has failed working people miserably.

Corporate CEOs have seen explosive income growth and declining tax burdens for years. And they caused our economic crisis. It’s time for them to pay their fair share to create jobs and fix our crumbling infrastructure. Once that happens, working people can do our part to fix our long-term budget problems. But it’s got to be done in a fair way.

Sign our petition: Urge President Obama and your senators to reject the outrageous House Republican budget bill.

Whether you’re a Republican, an Independent or a Democrat, I hope you recognize today’s corporate Republican politicians—from Wisconsin Gov. Scott Walker to U.S. House Speaker John Boehner—have swung too far toward favoring corporate America at the expense of the rest of us. And I hope you’ll join us in opposing the House Republican budget.

Thanks for joining our fight for sanity in the federal budget.

In Solidarity,

Manny Herrmann

Online Mobilization Coordinator, AFL-CIO

The view from outside Washington …Jim Messina

The President’s speech began a new conversation in Washington about how to reduce the deficit while protecting crucial investments in our country’s future.

But as we seek to build an organization based outside of Washington, President Obama’s speech also provides an unusually stark contrast — one all of us can use to start conversations with our friends and neighbors about what’s at stake in this election.

He spoke about things you don’t generally hear in Washington conversations too often dominated by special interests: He’ll cut waste and excess at the Pentagon — particularly spending that is requested not by our military, but by politicians and corporate interests.

He’ll eliminate tax cuts for Americans in the highest tax brackets who don’t need them, including himself — and he will reform the individual tax code so that it’s fair and simple and so that the amount of taxes you pay isn’t determined by what kind of accountant you can afford.

Some cuts he proposed are tough. But they’re also smart and surgical — helping us balance our books while still doing the right things to win the future. President Obama’s plan would protect the middle class, invest in our kids’ education, and make sure we don’t protect the wealthiest Americans from the costs of reform at the expense of the most vulnerable.

The other side has presented a very clear alternative: End Medicare as we know it, privatizing the program that millions of seniors rely on for health care. Make deep cuts to education. Slash investments in clean energy and infrastructure. All to pay for tax cuts for people making over $250,000 a year, and all while actually raising our national debt.

In short, their plan will please a special interest donor base and those who put ideology before results rather than reduce deficits over the long term. And let’s be clear: They think they can get away with it because, fundamentally, they don’t think you’ll do anything about it.

That’s where I know we can prove them wrong. Because we can respond right now by building an organization that will stop them — not just in this deficit battle, but in the next election so they never have the chance to enact these proposals.

Here’s the first step. Join our fight for a deficit reduction plan that will actually reduce the deficit — with a goal of shared prosperity through shared responsibility. Add your name to support President Obama’s plan — and then help bring more people into the conversation:    2012

President Obama made a promise in his speech today. He said that we won’t have to sacrifice programs like Medicaid and Social Security — programs that millions of Americans rely on — as long as he’s President. He’s committed to seeking serious solutions to the problems we face while still upholding the larger responsibilities we have to one another. So it’s our job to build the organization that’s going to keep him in the White House.

More soon,


Jim Messina

Campaign Manager

Obama for America

P.S. — If you missed President Obama’s speech earlier today, some excerpts are below:

1. “Our approach lowers the government’s health care bills by reducing the cost of health care itself.

“Already, the reforms we passed in the health care law will reduce our deficit by $1 trillion. My approach would build on these reforms. We will reduce wasteful subsidies and erroneous payments. We will cut spending on prescription drugs by using Medicare’s purchasing power to drive greater efficiency and speed generic brands of medicine onto the market. We will work with governors of both parties to demand more efficiency and accountability from Medicaid. We will change the way we pay for health care — not by procedure or the number of days spent in a hospital, but with new incentives for doctors and hospitals to prevent injuries and improve results. And we will slow the growth of Medicare costs by strengthening an independent commission of doctors, nurses, medical experts and consumers who will look at all the evidence and recommend the best ways to reduce unnecessary spending while protecting access to the services seniors need.”

2. “But let me be absolutely clear: I will preserve these health care programs as a promise we make to each other in this society. I will not allow Medicare to become a voucher program that leaves seniors at the mercy of the insurance industry, with a shrinking benefit to pay for rising costs. I will not tell families with children who have disabilities that they have to fend for themselves. We will reform these programs, but we will not abandon the fundamental commitment this country has kept for generations.”

3. “In December, I agreed to extend the tax cuts for the wealthiest Americans because it was the only way I could prevent a tax hike on middle-class Americans. But we cannot afford $1 trillion worth of tax cuts for every millionaire and billionaire in our society. And I refuse to renew them again.”

4. “This is my approach to reduce the deficit by $4 trillion over the next twelve years. It’s an approach that achieves about $2 trillion in spending cuts across the budget. It will lower our interest payments on the debt by $1 trillion. It calls for tax reform to cut about $1 trillion in spending from the tax code. And it achieves these goals while protecting the middle class, our commitment to seniors, and our investments in the future.

“So this is our vision for America — a vision where we live within our means while still investing in our future; where everyone makes sacrifices but no one bears all the burden; where we provide a basic measure of security for our citizens and rising opportunity for our children.”

5. “But no matter what we argue or where we stand, we’ve always held certain beliefs as Americans. We believe that in order to preserve our own freedoms and pursue our own happiness, we can’t just think about ourselves. We have to think about the country that made those liberties possible. We have to think about our fellow citizens with whom we share a community. And we have to think about what’s required to preserve the American Dream for future generations.

“This sense of responsibility — to each other and to our country — this isn’t a partisan feeling. It isn’t a Democratic or Republican idea. It’s patriotism.”

Thank you,


Jim Messina

Campaign Manager

Obama for America

Ds support Medicare. Rs don’t

The GOP is trying to break a promise we made to seniors almost 50 years ago. That promise is simple: we’ll make sure you have the basic medical care you need.

Democrats who fight were proud to hear President Obama vow that he wouldn’t let them break our promise on his watch. He took on Rep. Paul Ryan‘s budget, which ends Medicare as a guaranteed program for seniors. Instead, it takes that money and gives the wealthiest Americans still more tax cuts.

 We’re Democrats who fight, and we need you to join us today. Tell the Republicans to keep their hands off Medicare. This is bigger than balancing the budget. It’s a fight for who we are and what we believe.

Thanks again for all your support,