Fend off Allergies … by eating more leafy greens, having high levels of folic acid may decrease your risk of wheezing and silence some genes, including those of the immune system. author,Elizabeth Matsui MD
Making a glass jar impacts our environment, you have to burn a gas furnace 24hrs at 2000 degrees, this consumes a huge amount of energy.
According to the WTC wiping your feet off before home entry can reduce tracking pesticides by 25%,removing shoes can cut the amount of dust by 10 times, clean carpets every 18months instead of every 12months and save $300
the EPA states the air indoors is 2 to 5times more polluted, install smoke/carbon monoxide detectors, open windows daily, buy air cleaning plants, english ivy, Philodendron, spider; green cleaning recipes at Planetgreen.discovery.com
Buy local … less packaging if you buy local, more fresh tasty choices …support local farmer’s markets and community gardens
Raising Beef accounts for 18% of global warming emissions worldwide
You can reduce your carbon footprint just by switching to vegetarian meals for 1day,save about 860calories &9pounds of carbon,if done for 2weeks, a reduction of carbon by 122pounds and 12,460calories, losing about 3lbs or more.